unc exss 181 final exam Questions and Answers 100% Correct

4 steps of PST program1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise PsychologyThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining- Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are near or at maximal capacity Why are the phases of PST programs described as a circular process?you always reassess at the end and try again 3 roles of sport psychologists-Research (plan, design, implement, and evaluate research); -Teaching (university courses); -Consulting (help individuals and teams improve performance) Staleness- A state in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results - Physical and emotional lull - Early sign of burnout What is the ultimate goal of PST?Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behav