Exam (elaborations)
Stott Pilates Exam With 100% Correct And Verified Answers 2024
- Course
- Institution
Stott Pilates Exam With 100% Correct And Verified Answers 2024
[Show more]
1 review
By: btolo1001 • 1 week ago
Seller
Follow
Vendarsol
Reviews received
Content preview
Stott Pilates Exam With 100% CorrectAnd Verified Answers 2024
When you abduct the arms overhead from the anatomical reference position the
scapula should... - Correct Answer-Upwardly rotate
What does the term posterior mean - Correct Answer-Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive
to - Correct Answer-Facilitate hip extension and prevent excessive extension of the
lumbar spine
How can you modify if a client cannot support their weight in scapula isolation standing
on the stability chair - Correct Answer-Increase the spring tension
What does contralateral mean? - Correct Answer-opposite side
True or false: the hundred requires all the following actions, thoracic flexion, hip flexion,
shoulder extension and forearm supination - Correct Answer-FALSE (no forearm
supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis
anteriorly? - Correct Answer-Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - Correct Answer-Clavicle
What is the natural curve of the cervical spine - Correct Answer-Anterior convex curve
What muscle actions are involved in back rowing prep #4 - Correct Answer-Concentric
and eccentric biceps
Name back rowing preps 1-8 - Correct Answer-Plow, open elbows, airplane, Bicep
curls, triceps, roll down, roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body - Correct Answer-Lumbar
During half roll back the abdominals are working... - Correct Answer-Isometrically
How do you describe the leg movement during single leg stretch on the mat - Correct
Answer-Reciprocal
What is reciprocal movement - Correct Answer-Movement of both arms or legs at the
same time but in opposite directions.
, Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna - Correct
Answer-Sacrum
What happens in the first inhalation in up stretch? - Correct Answer-Extension of the
hips articulating through the spine from tail to head
What is the starting position for up stretch - Correct Answer-Hands on foot bar, high half
toe against the shoulder rest, spine is rounded with weight back over toes
What is the starting position for down stretch. - Correct Answer-Hands resting on
footbar, kneeling, feet against shoulder rests, rounded spine with weight back over
heels
Why would you lower the footbar during back splits - Correct Answer-Client has limited
hip extension
The ankle joint consists of... - Correct Answer-Tibia, fibula, talus
In which plane of motion is side splits done - Correct Answer-Coronal/frontal
Why is it important to engage the transverse abdominis and pelvic floor - Correct
Answer-To stabilize the lumbo-pelvic region
What are the target muscles in side bends on the ladder barrel - Correct Answer-
Contralateral eccentric and concentric obliques
The second cervical vertebra is called what? - Correct Answer-Axis
True or false: in the ideal posture, the plumb line passes slightly anterior to the mid line
of the knee - Correct Answer-True
The gear bar determines what? - Correct Answer-The initial tension
How often must reformer springs be replaced? - Correct Answer-Every 24 months
Which is not a structure of a vertebra: body, pedicle, tuberosity, lamina - Correct
Answer-Tuberosity
What is the motion of the shoulders when you extend the spine from swan dive on the
floor on the stability chair - Correct Answer-Adduction
During postural analysis what are you checking the hip joint for in side view? - Correct
Answer-Flexion and extension
How is swan on the Cadillac affected when you use two springs - Correct Answer-
Assists the erector spinae and challenges shoulder stability
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Vendarsol. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73091 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now