Exam (elaborations)
Movement Science 2 Exam 2 USAHS | 130 Questions with 100% Correct Answers | Verified | Latest Update 2024
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ACSM recommendations for healthy adults for strengthening? - Novice: 2-4 sets of 8-12 reps at 60-70% 1RM Advanced: 2-4 sets of 1-8 reps at =/>80% 1RM Both should rests 2-3 minutes between sets How many days per week should adults (healthy/older/sedentary/stroke survivors) do resistance tra...
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