Exam (elaborations)
Stott Pilates IMP Exercises Ab Prep - Roll Up 2024/2025 Questions And Answers 100% correct Verified
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Ab Prep Breath PatternThis exercise is a four breath pattern. Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep MovementsInhale & head nod. Exha...
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