P4- Carry out a quantitative analysis of daily intake of nutrients and energy by one individual
P5- Prepare a one-week plan for improving the nutrition of the chosen individual
M3- Assess how the plan will meet the nutritional needs of the chosen individual
D2- Evaluate how the nutritional plan mig...
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Health and Social Care 2010 QCF
Unit 21 - Nutrition for Health and Social Care
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P4 - Carry out a quanttatte analysis of daily intake of nutrients and energy by one inditidual
My Food Diary:
In this assignment I will be assessing my food intake for breakfast, lunch, dinner and snakes I may
have taken in within that day I will then calculate how much calories that I have taken in a day.
Breakfast Lunch Dinner Snacks
Plantain Chips Chicken and Chips Chicken and rice
- Calories 126Kcal - Calories 520.4 Calories 245.3
- Calories from Fat Calories from Fat 64.2
Total Fat 6.2 g
90Kcal (26.2%)
Total Fat 10g 16% - Saturated Fat 1.3 g
- Polyunsaturated Fat Total Fat 7.1g
- Saturated Fat 3g
18% 1.1 g Saturated fat 1.6g -
- Trans Fat 0g 0% Monounsaturated fat
- Monounsaturated
- Cholesterol 0mg 0% 2.5g -
Fat 1.8 g
- Sodium 70mg 3% Polyunsaturated fat
- Cholesterol 137.2
Total Carbohydrate 8g 3% 2.2g -
- Dietary Fiber 0.9g mg Trans fat 0.1g -
4% - Sodium 312.6 mg Cholesterol 50.8mg -
- Added Sugars 0g 0% - Potassium 1,326.6 Sodium 730.4mg 31%
- Sugars 1g 2% mg Potassium 259.4mg
- Protein 1g 2%
Total Carbohydrate 51.4 g Carbohydrates 28.2g
- Vitamin A 100IU 2%
- Vitamin C 3.6mg 5% - Dietary Fiber 3.8 g Sugar 0.8g -
- Calcium 0mg 0% - Sugars 3.6 g Fibre 1.7g 7%
- Iron 0mg 0% - Protein 60.4 g Glucose 0.3g
(Fooducate.com, 2017) (Anon, 2017) Fructose 0.3g
KA Fruit Punch Sucrose 0.2g
- Calories 200 Protein 16.9g
Total Fat 31 g Water
Day 1 (Eat This Much, 2017)
- Sodium 280 mg Calories 0 KA Fruit Punch
Monday
- Potassium 1,891 mg Total Fat 0 g 0% - 200
- Saturated 3 g - Sodium 5 mg 0% Total Fat 31 g
- Polyunsaturated 19 g - Sodium 280 mg
- Monounsaturated 4 Total Carbohydrate 0 g 0% - Potassium 1,891
g - Dietary fiber 0 g 0% mg
- Trans 0 g - Saturated 3 g
- Protein 0 g 0%
- Cholesterol 0 mg - Polyunsaturated
Total Carbs 183 g - Calcium 0% Iron 0%
19 g
- Dietary Fibre 31 g - Magnesium 0%
- Monounsaturate
- Sugars 60 g d4g
- Protein 39 g (En.wikipedia.org, 2017)
- Trans 0 g
- Cholesterol 0 mg - Cholesterol 0 mg
(Myfitnesspal.com, 2017) Total Carbs 183 g
- Dietary Fibre 31 g
- Sugars 60 g
- Protein 39 g
- Cholesterol 0 mg
(Myfitnesspal.com,
2017)
Day 2 Plantain Chips Tuna and Cucumber Chicken and Chips
Tuesday - Calories 126Kcal 7% Sandwich - Calories 520.4
- Calories from Fat - Calories 265 Total Fat 6.2 g
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