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ISSA Bodybuilding questions and answers
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ISSA Bodybuilding questions and answers This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - answer-Skeletal Muscle Muscles are connected the bones by what - answer-tendons What type of muscle fibers is referred ...

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  • January 19, 2024
  • 9
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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  • issa bodybuilding questions and answers
  • this type of muscle blends into tendinous insert

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  • ISSA Bodybuilding q

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ISSA
Bodybuilding
questions
and
answers
This
type
of
muscle
blends
into
tendinous
insertions
that
attached
to
bones
pulling
them
which
produces
the
desired
movement
-
answer-Skeletal
Muscle
Muscles
are
connected
the
bones
by
what
-
answer-tendons
What
type
of
muscle
fibers
is
referred
to
as
couch
potato
fibers
-
answer-IIX
Bodybuilders
practice
muscle
confusion
because
-
answer-Not
all
motor
units
are
activated
in
a
movement
What
factor
does
not
induce
muscle
hypertrophy
-
answer-Caloric
restriction
What
muscle
fibers
are
recruited
first
in
any
given
movement
-
answer-Slow
twitch
What
type
of
muscle
fibers
are
highly
resistant
to
fatigue
-
answer-Slow
twitch
When
a
prime
mover
muscle
contracts,
the
opposite
muscle
relaxes.
This
is
known
as
-
answer-Reciprocal
innervation
_________
is
a
decrease
in
the
angle
between
two
body
segments
-
answer-Flexion
Adduction
is
the
movement
of
a
body
segment
away
from
the
midline
-
answer-False
Which
plane
divides
the
body
into
right
and
left
portions
-
answer-Sagittal
plane
Which
plane
of
motion
does
hip
abduction
occurring
-
answer-Frontal
plane
During
a
biceps
curl,
the
triceps
act
as
a
blank
-
answer-Antagonist
A
prime
mover
is
the
muscle
that
produces
the
most
forced
to
move
a
bone
during
a
given
movement
-
answer-T rue
The
mechanical
advantage
of
a
muscle
is
greatest
when
the
angle
of
Pull
-
answer-90
degrees The
biceps
curl
is
an
example
of
which
type
of
lever
-
answer-Third
class
lever
The
three
kinds
of
limit
strength
include
all
of
the
following
except
-
answer-Strength
endurance
Front
squats
put
a
special
emphasis
on
which
of
the
following
-
answer-Quads
What
angle
seems
to
be
the
most
effective
for
decline
bench
presses
-
answer-20
-
25°
The
conventional
deadlifts
variation
will
be
of
greater
benefit
to
most
bodybuilders
-
answer-T rue
Incline
presses
show
greater
activation
then
flat
bench
presses
do
in
the
upper
pectoral
region
-
answer-T rue
This
squatting
variation
was
introduced
to
readers
by
John
McCollum
in
a
1970
strength
and
health
magazine
-
answer-Dip
belt
squat
Which
type
of
strength
is
the
foundation
for
all
athletic
endeavors
-
answer-Limit
strength
What
squatting
variation
has
shown
the
greatest
EMG
activity
in
the
glutes
-
answer-Zercher
squats
Blank
are
needed
for
supernatural
development
in
certain
areas
and
to
bring
up
weaknesses
through
the
overload
principle
of
isolation
-
answer-Isolation
exercises
Most
exercises
should
be
performed
through
a
full
range
of
motion
-
answer-T rue
What
repetition
range
has
generally
been
shown
to
produce
the
greatest
level
of
muscle
hypertrophy
-
answer-6-15
repetitions
Blank
is
a
technique
for
a
valuating
and
recording
the
electrical
activity
produced
during
involuntary
contractions
by
skeletal
muscles
-
answer-Electromyography
Compound
exercises
elicit
a
greater
response
of
anabolic
hormones
in
isolation
exercises
do
-
answer-T rue
Blank
is
the
weight
lifted
multiply
by
the
distance
it
is
lifted
multiplied
by
the
number
of
repetitions
-
answer-Mechanical
work

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