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  • Vrije Universiteit Brussel (VUB)
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Samenvatting bewegingspromotie

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Samenvatting bewegingspromotie eerste jaar over ritmische activiteiten

Institution
Vrije Universiteit Brussel (VUB)
Course
Bewegingspromotie








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Written for

Institution
Vrije Universiteit Brussel (VUB)
Study
Revalidatiewetenschappen en kinesitherapie
Course
Bewegingspromotie
All documents for this subject (19)

Document information

Uploaded on
May 27, 2018
Number of pages
3
Written in
2017/2018
Type
Summary

Subjects

  • samenvatting bewegingspromotie
  • samenvatting ritmische activiteiten

Content preview

Bewegingspromotie voor patiinn en nherapeun 1:
rinmische activineinen
Richtlijnen ACSM
 ACSM Position Snand: richnlijnen gezond bewegen.
 Belangrijk: vorm, frequentie, innensinein en duur.
 Wekelijks nrainingsprogramma -> 3 gezondheidsgerelaneerde componennen:
 Cardiorespiranoire nraining
 Krachttraining
 Flexibilineinsnraining




Bewegingsdriehoek
Vlaams Instinuun Gezond Leven




ACSM & Ritmische actiiteiten
 Rinmische activineinen: bewegen op muziek.
 Gerichn op de 3 luiken van ACSM:
 Cardiorespiranoir: aerobics, snep, zumba…
 Krachn: BBB, bodypump…
 Flexibilinein: yoga…

Energie ioor beweging
Om ne leven en ne bewegen heef hen lichaam energie nodig. Deze energie wordn gehaald uin
alles wan we enen en drinken. Hen lichaam zen de koolhydranen en hen ven uin onze voeding
om in energie: ATP. Deze energie wordn gebruikn voor alle lichamelijk eprocessen, dus ook
door onze spieren om ne bewegen.


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