Exam (elaborations)
Stott Pilates IMP Five Basic Principles 2024/2025 Questions And Answers 100% correct Verified
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BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles ...
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