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Summary PE GCSE OCR - muscles
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From a student who got a 9 and used only these set of notes. Learn these off by heart and you will ace your exam.
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LOCATION OF MAJOR MUSCLE GROUPS:Gluteus maximus= gluteal
THE ROLES OF MUSCLES IN MOVEMENT:
Agonist:
o The contracting muscle
o The muscle doing the work, contracting, creating movement, shortening
Antagonist:
o The relaxing muscle
o The muscle relaxing and letting the movement take place, muscle becomes longer
Fixator:
o The muscle that works with others to stabilise the joint and can also aid the prime mover
Antagonistic muscle action:
o Pairs, one is the agonist, and the other is the antagonist
o Triceps and biceps, hamstring and gastrocnemius
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