pilates final Exam Test out Questions And Answers
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body.
true or false - ANS false
What is the best way to warm up ...
pilates
final
exam
test
out Always
suggest
that
clients
use
a
thin
mat
or
towel
for
their
Pilates
Mat
classes.
It
doesn't
have
to
be
a
thick
Mat,
it
should
just
cover
the
area
under
your
client's
body.
true
or
false
-
ANS
false
What
is
the
best
way
to
warm
up
a
class
of
elderly
persons?
-
ANS
Ground
based
pelvic
rocks
followed
by
single
leg
stretch
keeping
the
head
down
What
exercises
should
your
client
master
before
trying
the
Boomerang?
-
ANS
Roll
over
and
Teaser
Choose
best
exercise
for
client
type:
Hunched
shoulders
swimming
pelvic
rocks/tilts
single
leg
circle
corkscrew
-
ANS
swimming
Choose
best
exercise
for
client
type:
post
natal
swimming
pelvic
rocks/tilts
single
leg
circle
corkscrew
-
ANS
pelvic
rocks/tilts
Choose
best
exercise
for
client
type:
hip
replacement
swimming
pelvic
rocks/tilts
single
leg
circle
corkscrew
-
ANS
single
leg
circle
Choose
best
exercise
for
client
type:
young
athlete
swimming pelvic
rocks/tilts
single
leg
circle
corkscrew
-
ANS
corkscrew
After
warming
up
my
small
group
mat
class,
I
plan
on
having
them
do
________________________
to
get
the
back
of
their
body
warm
and
then
_________________________
to
get
the
front
of
their
body
warm.
-
ANS
bridging
variations,
hundreds
Having
both
legs
in
table
top
is
considered
a
closed
kinetic
chain
and
this
is
good
for
clients
with
low
back
issues.
True
or
false
-
ANS
false
You
are
evaluating
a
client
for
the
first
time
and
find
they
have
a
major
anterior
tilt
in
their
pelvis
and
no
injuries
in
the
past.
They
have
been
cleared
to
start
a
fitness
routine
after
having
not
worked
out
in
the
past
4
years.
What
moves
would
you
teach
them
in
their
first
work
out?
-
ANS
bridge,
roll
up,
quadruped
During
the
chest
lift,
the
client
should
maintain
their
neutral
pelvis.
true
or
false
-
ANS
true
During
Teaser,
how
does
bending
the
knees
into
the
chest
change
the
exercise?
-
ANS
changes
the
intent
of
exercise;
once
master,
they
can
progress
In
what
plane
of
motion
is
the
Hundred?
-
ANS
sagittal
Which
method
of
journaling
do
we
suggest
using
through
the
course?
-
ANS
rapid
fire
journaling
Pilates
Metrics
has
all
of
the
entire
exercise
library
uploaded
in
it
so
that
I
can
utilize
it
for
helping
my
do
my
practice
teaching
hours,
observation
hours,
assistant
teaching
and
self
practice.
true
or
false
-
ANS
true
What
is
the
best
order
of
movement
to
start
with
if
your
client
had
an
old
injury,
works
all
the
time,
and
is
"just
getting
back
to
moving?"
-
ANS
roll
down,
footwork,
bridge
variation,
hands
in
straps/
supine
abs
What
is
the
best
way
to
evaluate
the
ROM
(Range
of
Motion)
of
your
client's
ankles?
-
ANS
heel
lower
&
lift
For
a
client
with
valgus
knees,
what
is
the
most
effective
positioning
and
prop
to
use
during
Footwork?
-
ANS
Feet
parallel
with
the
Magic
Circle
being
held
at
the
outside
of
the
upper
knee
area
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