Summary Respiratory Rehabilitation Program: Ways to control your breathing
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Course
Shortness of breath
Institution
Shortness Of Breath
Breathing Training
What does breathing training do?
• Moves stale air and carbon dioxide out of the lungs
• Moves fresh air and oxygen into the lungs
• Helps control shortness of breath at rest and with activity
• Helps remove mucous from your lungs
Pursed lip breathing (PLB)
...
St. Joseph’s Hospital 50 Charlton
Avenue East Hamilton Ontario L8N
4A6
,This book belongs to: ________________________________
Developed by the Occupational and Physiotherapy
Department Respiratory Rehabilitation Program
Some pictures from VHI Exercise Software Respiratory Edition 1999-2005
PD 5817 (Rev 01-2015) File: peyles
2
,Inside this book . . .
Topic Page
Importance of Breathing Exercises:
Breathing Training 3
Breathing Exercises 4
Clearing the Airways 8
Managing Shortness of Breath (S.O.B.):
Help for Shortness of Breath - S.O.S for S.O.B. 11
Positions to Ease S.O.B. 12
Rate Your Exertion: The Borg Scale 13
Activities of Daily Living and Breathing Control:
Breathing Control when You Wash and Dress 17
Let’s Talk about Exercise:
Exercise 21
Parts of an Exercise Program 22
Muscles to Move By 24
Home Exercise Tips 26
Introduction to Tai Chi 28
Your Heart:
Your Heart, Heart Rate and Pulse 35
Monitoring Your Heart Rate 37
Checking Your Heart Rate 38
Heart Rate Table 39
Calculating Your Working Heart Rate Range 40
Work Sheet 41
3
, Importance of Breathing Exercises
Breathing Training 3
Breathing Exercises 4
Clearing the Airways 8
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