ISSA Fitness Nutrition Quizzes with correct solutions.

ISSA Fitness Nutrition Quizzes with correct solutions. Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? - correct answers.Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the - correct 1900s. In humans, what provides the first impression of food? - correct answers.The eyes Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? - correct answers.Umami Foods selected, produced, or consumed for reasons beyond calorie and nutrient content are referred to as - correct ional foods. Factors affecting a person's access to food, food selections and the way they consume foods include: cultural, economic, and - correct ious considerations Foods intended to be ingested under the supervision of a physician for specific dietary management of a disease or condition are known as - correct al foods Which organ system is used for smelling? - correct answers.Olfactory system The consistency of a food describes its - correct ess or thickness The flavor of food is heavily influenced by the amount of - correct Approximately what percentage of a cell's mass is comprised of water? - correct answers.70 percent A thin polar membrane made of pairs of lipid molecules, is known as a(n) - correct bilayer Epithelial cells can be classified as squamous, cuboidal, or - correct nar Tendons and ligaments are made of - correct connective tissue. The three types of muscle found in the human body are: cardiac muscle, skeletal muscle, and - correct h muscle How many organ systems are in the human body? - correct answers.11 Which organ system works closely with the nervous system to produce, release, and regulate hormones? - correct answers.Endocrine system Which of the following is a pulpy, acidic fluid passing from the stomach to the small intestine, consisting of gastric juices and partially digested food? - correct answers.Chyme Specialized cells on the pancreas, which secrete insulin, glucagon, and somatostatin are referred to as the - correct s of Langerhans The small intestine is divided into three sections, in the following order: - correct num, jejunum, and ileum The process of converting ingested nutrients into energy within the body is known as - correct olism A calorie is the amount of energy needed to raise the temperature of 1 gram of water by - correct answers.1° Celsius at a pressure of 1 atmosphere What is the caloric (kcal) yield of nutritional fat? - correct answers.9 kcal Which method of measuring energy expenditure measures oxygen consumed, and carbon dioxide produced? - correct answers.Indirect calorimetry Which of the following is widely used to predict an individual's resting metabolic rate (RMR)? - correct answers.The Bland-Altman analysis Which of the following is a principle stating energy cannot be created or destroyed, but only changed from one form to another? - correct answers.The Law of Conservation of Energy Within the ATP-ADP cycle, what is the process of adding a phosphate is called? - correct answers.Rephosphorylation Which of the following is an enzyme catalyzing the breakdown of ATP to ADP? - correct answers.ATPase The phosphagen system provides an instant source of energy, for up to - correct answers.30 seconds Which of the following fuel sources is the most effective at producing ATP? - correct answers.Fatty acids Fructose produces a slower rise in blood sugar after consumption because - correct must be converted to glucose first. Which of the following have glycemic index scores? - correct answers.Carbohydrates Which of the following is digested quickly in the body? - correct answers.Monosacharide A client with low blood sugar levels is correctly identified as having - correct lycemia Which of the following is most likely to protect muscle from being catabolized during exercise? - correct answers.Fruit The best time to consume a carbohydrate rich drink when cycling is when the athletic activity lasts - correct answers.95 minutes Which of the following is a characteristic of soluble fiber? - correct answers.It prevents spikes in blood glucose Gut bacteria has been found to prefer which of the following types of carbohydrates? - correct answers.Cellulose Which of the following is the primary source of energy for the brain? - correct answers.Glycogen The liver serves as a reservoir for which of the following? - correct answers.Glucose What is the recommended daily intake of protein for a client whose goal is to build lean body mass? - correct answers.1.4-2.0 g/kg/d Muscle will release amino acids to be used as energy under which of the following conditions? - correct answers.With severe calorie restriction Of the BCAAs, which amino acids is the most used by the body? - correct answers.Leucine Supplementing with glutamine is most beneficial for clients - correct ering from an injury. Protein catabolism is most likely to occur during a - correct answers.Almonds Which of the following is a branched chain amino acid? - correct answers.Isoleucine What role does the pancreas play in the digestion of protein? - correct answers.A and B (it produces protease & it releases trypsin) Proteins that have a high biological value are classified as - correct answers.a complete protein Most protein digestion happens after chyme moves into the - correct intestine What is the standard recommendation for total daily calories from saturated fats? - correct answers.10% Which of the following is a non-essential fatty acid? - correct answers.Omega-9 What is the recommended ratio for omega-6 to omega-3? - correct answers.4:1 Which of the following is the correct number of carbons for a medium-chain fatty acid? - correct answers.7 Which of the following is a precursor to bile acids? - correct answers.Cholesterol Excess energy is stored in adipose tissue in what form? - correct answers.Triglycerides An individual is more prone to obesity with a diet high in what type of fat? - correct answers.Saturated ApoE is responsible for the reabsorption of lipids into what tissue? - correct answers.Liver Which of the following has been linked to the formation of atherosclerotic plaque? - correct answers.LDL