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AFAA GFI EXAM PREP LATEST ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS 2024 |GRADED A+ $25.49   Add to cart

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AFAA GFI EXAM PREP LATEST ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS 2024 |GRADED A+

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  • Course
  • AFAA GFI
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AFAA GFI EXAM PREP LATEST ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS 2024 |GRADED A+

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  • February 2, 2024
  • 79
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • AFAA GFI
  • AFAA GFI

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AFAA GFI EXAM PREP LATEST ACTUAL EXAM QUESTIONS AND
CORRECT ANSWERS 2024 |GRADED A+


Atria - ANSWER-Superior chambers; receive blood from outside the
heart


Right Atrium - ANSWER-Gathers deoxygenated blood from body


Sinoatrial (SA) - ANSWER-Located in right atrium; receives signal to
contract; "pacemaker for the heart". Initiates the electrical impulses
that determine the heart rate


Stroke Volume (SV) - ANSWER-Amount of blood pumped with each
contraction


What are the functions of blood? - ANSWER-transportation,
regulation, protection


Anterior - ANSWER-Front of body


Posterior - ANSWER-back of body


Superior - ANSWER-Above point of reference


Inferior - ANSWER-Below point of reference

,Proximal - ANSWER-Closer to the center of the body.


Distal - ANSWER-Farthest from the center of the body


Medial - ANSWER-Toward the midline of the body


Lateral - ANSWER-Further from midline of the body


Pronation - ANSWER-Tri-planar movement (eversion, dorsiflexion,
and abduction of feet)


Sagittal - ANSWER-Divides body into left and right halves; forward-
backward movement


Flexion - ANSWER-bending of joints; decreases relative angle


Extension - ANSWER-Straightening of joints; increases relative angle.


Plantar flexion - ANSWER-extension at ankle (pointing toes)


Dorsiflexion - ANSWER-Flexion at ankle (backward bending at ankle)


Frontal Plane - ANSWER-Divides the body into front and back halves;
side to side movement.

,Abduction - ANSWER-movement away from midline


Adduction - ANSWER-Movement towards the midline


Inversion - ANSWER-Bottom of foot rotates medially


Eversion - ANSWER-bottom of foot rotates laterally


Eccentric - ANSWER-Produces tension while lengthening in order to
resist or control an external force (ex: Bicep curl)


Horizontal abduction - ANSWER-lateral-rotational movement away
from midline


Horizontal adduction - ANSWER-Medial-rotational movement toward
the midline


Internal rotation - ANSWER-inward rotation of limbs


External rotation - ANSWER-outward rotation of limbs


Talk test - ANSWER-Self-evaluation of intensity associated with ability
to talk while exercising.

, The AFAA Five Questions - ANSWER-1. What is the purpose of this
exercise?
2. Are you doing the exercise effectively?
3. Does the exercise create any safety concerns?
4. Can proper form be maintained during the exercise?
5. For whom is the exercise appropriate?


Midline - ANSWER-Imaginary line that splits the body into two equal
parts.


Central Nervous System (CNS) - ANSWER-Brain and spinal cord;
coordinates activity of body parts


Peripheral Nervous System (PNS) - ANSWER-All nerves branching off
spinal cord; extending out of the body.


Mechanorecptors - ANSWER-Sense distortion in body tissue


Kinetic Chain - ANSWER-Interrelation of nervous, muscular and
skeletal systems to create movement.


Tendons - ANSWER-Connect muscle to bone, produce force, limited
blood flow, slow to repair.


Type 1 (slow twitch) muscle tissue - ANSWER-More aerobic, slower to
reach maximum contraction; resistant to fatigue.

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