Exam (elaborations)
ACSM CPT – Qs & As (Guaranteed Pass!)
- Course
- Institution
ACSM CPT – Qs & As (Guaranteed Pass!)
[Show more]
Seller
Follow
Studyhall
Reviews received
Content preview
ACSM CPT – Qs & As (Guaranteed Pass!)Minimum education required for a Personal Trainer ✔️Ans - High school
diploma
The amount of CEUs that ACSM CPTs need every 3 years = ✔️Ans - 45
Mentor ✔️Ans - Mentors are people that invest time, energy, and their
own personal experience into someone else's career development.
Action stage ✔️Ans - The client has decided they are ready total their
physical activity to a new level here.
Measurable goals ✔️Ans - These goals are clearly quantifiable by the
trainer and client.
Sagittal Plane ✔️Ans - Divides the body into right and left sides.
Transverse Plane ✔️Ans - Divides the body into superior and inferior
positions.
Kinematics ✔️Ans - Variation in height and horizontal distance
Ipsilateral ✔️Ans - On the same side
Adduction ✔️Ans - Movement toward the midline of the body, usually in
the frontal plane
Plantar Flexion ✔️Ans - Extending the ankle so that the foot moves
posteriorly in the sagittal plane
Ligaments ✔️Ans - Tough fibrous connective tissues that anchor bone to
bone
How many skeletal muscles are in the body? ✔️Ans - more than 600
Range of motion ✔️Ans - The degree of movement within a joint.
, Lever ✔️Ans - A simple machine that has a rigid bar rotating around a
point of rotation in order to multiply the effect of mechanical force or
increase the distance force is applied.
Torque ✔️Ans - The rotational effect of a force
Biomechanics ✔️Ans - The branch of science that applies the mechanics'
principles to living organisms
Passive muscle force ✔️Ans - Passive refers to the fact that this force is
generated not by the muscle itsell but by the application of an outside force
to prestretch the muscle.
Exercise Physiology ✔️Ans - The study of how the body systems react to
exercise stress
The upper two chambers of the heart ✔️Ans - Atria
Stroke Volume ✔️Ans - The volume of blood ejected from each heart beat
Cardiac output ✔️Ans - The volume of blood pumped by the heart. This
is per minute and in liters.
Diastolic blood pressure ✔️Ans - The pressure on the vessels by blood
when relaxing.
Hypertension blood pressure values ✔️Ans - mmHg
MET ✔️Ans - A way used to estimate energy cost.
The supply of energy ✔️Ans - ATP
Aerobic Oxidation ✔️Ans - The final metabolic pathway for ATP
production. This uses the Krebs cycle and the ETC
Excess Postexercise Oxygen Consumption ✔️Ans - The consumption of
more than usual amounts of oxygen after exercise.
Myosin ✔️Ans - The thick filament in the sarcomere
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Studyhall. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73314 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now