NASM CNC Final Exam with 100% Correct Answers 2024

NASM CNC Final Exam with 100% Correct Answers 2024 Scientists perform a study comparing 1000 women with breast cancer to 1000 women without breast cancer. They gather information on the women's diets and look to see if the women diagnosed with breast cancer had more fat in their diet compared to the women who did not get cancer. Which term best describes this study? - answerCase-control study Which principle describes how all energy taken into the body is accounted for; energy is either utilized directly, stored, or transformed to kinetic energy or heat? - answerthe first law of thermodynamics A new client with goals to lose a little body fat and build a little bit of muscle describes their current eating pattern as normal, consisting of breakfast, lunch, dinner, and sometimes a snack or dessert. Should a Nutrition Coach recommend they eat more or less frequently to help them meet their goals? - answerNo changes to meal frequency should be recommended Does the dietary guidelines for Americans adjust RDAs according to a person's activity level? - answerNo, they are only based on body size Which of the following is the best prescription for daily protein intake for an elderly, sedentary individual? - answer1.3g/kg body weight To meet body composition goals, is it prudent for the client to meet the prescribed protein intake by choosing protein-based foods that also cause them to exceed prescribed fat intake? - answerNo. It is inadvisable to overconsume other nutrients to meet protein needs. How much glycogen can the adult liver store? - answer50 grams per Kg Which complex carbohydrate chain contains straight-chain structures? - answerAmylose What is the recommended amount of added sugar suggested by the American Heart Association for American adult women? - answera limit of 6 added teaspoons Which of the following combine to make maltose? - answerglucose and glucose What is eicosapentaenoic acid (EPA)? - answeran omega-3 fatty acid found in the oil of cold-water fish What is the BEST information to share with a client about coconut oil intake? - answerCoconut oil probably has a neutral effect on heart health A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming? - answer70 grams of fat What is defined as fatty acids containing between 6-12 carbons and found naturally in coconut and palm oils? - answermedium-chain triglycerides What effect can alcohol metabolism have if liver glycogen is low? - answersevere hypoglycemia Approximately how much ethanol is metabolized per hour? - answer7 grams Based on research, which group of college athletes is more likely to regularly consume alcohol at hazardous levels? - answerintramural/club athletes What is the common name for vitamin B3? - answerNiacin What percent increased requirement do long distance runners have for iron compared to non- runners? - answer0.7 Which of the following has research shown is true regarding most individuals engaged in training that produces significant sweat losses? - answerThey significantly underestimate their sweat losses Which of the following is an electrolyte? - answerPotassiu