NASM GFI Practice Exam Questions with Correct Answers

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - Answers-alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - Answers-glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - Answers-Flexing the cervical spine during the exercise Incorporating movements like slow controlled arm circles, bodyweight squats and lunges, and slow torso rotations within the movement prep phase of the class are most likely used for what purpose? - Answers-Dynamic Flexbility In a 60 minute high intensity interval class, how often should the instructor encourage hydration breaks? - Answers-15-20 minutes What joint movements take place in the sagittal plane? - Answers-Flexion & Extension Which corrective cue would best address a "mashing" of pedals in a seated climb of a cycle class - Answers-engage both gluten and hamstrings An instructor teaches her class at a music tempo of 150 - 160 bpm. Which formats is most safe for her to teach at this tempo? - Answers-tabata Which benefit of exercise refers to stronger ligaments and tendons? - Answers-increased tissue tensile strength What is the best intensity percentage range of exercise for individuals that have been diagnosed with cardiovascular disease? - Answers-70-85 maximal heart rate Providing application of a how a squat can improve the daily activity of standing up from a seated position is an example of which type of teaching cue? - Answers-Alignment When teaching a bent over row, which statement is the most preferred method of correcting poor upper body position of a participant? - Answers-Keep the head in a neutral position Which exercise would be the most appropriate to target a common underactive muscle of the lumbo-pelvic-hip complex (LPHC)? - Answers-Leg abduction exercises