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CFSC Level 1 Quiz Questions With All Latest Correct Answers.
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CFSC Level 1 Quiz Questions With All Latest Correct Answers.
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CFSC Level 1 Quiz Questions With All Latest Correct Answers.Clients unable to keep their heels on the ground when squatting will have mobility limitations in what joint range of motion? Answer - Ankle Dorsiflexion
In what order of the training sequence should foam rolling be performed? Answer - Prior to training, before stretching.
Training hip flexion above 90 degrees will help improve the function of what muscle? Answer - Psoas
According to The Joint-By-Join approach, which of the following joint structures should be trained for mobility? Answer - Ankle, Hip, Glenohumeral Joint
Conventional aerobic training can help improve what aspect of anaerobic interval training? Answer - Recovery between work intervals.
Which of the following joint structures should be trained for stability? Answer - Lumbar Spine
What is the purpose of a warm-up? Answer - Increase Central Nervous System Activity, Core Temperature, and Tissue Temperature
Deadlift, Kettlebell swing, and sideboard leg curl are examples of WHAT type of exercise? Answer - Hip Dominant
Which muscle group is the SECOND most powerful hip extensor? Answer - Hamstrings
Which of the following is an example of a core anti-extension exercise? Answer - Ab Wheel Rollout
Older adults are losing the ability to generate ___________ at 3.5% per year compared to a 1-2% decrease in ___________ Answer - Power, Strength
What should be the number one goal of any good training program? Answer - Prevent Training Related Injuries
What is a good alternative power exercise to replace hang cleans for athletes who cannot tolerate impact or stress to the wrists? Answer - Kettlebell Swings
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