NASM CPT-7 Exam Questions with Correct Answers

SWOT Analysis - Answers-strengths, weaknesses, opportunities, threats CEUs - Answers-continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - Answers-participating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation - Answers-engaging in an activity or behavior because they feel satisfaction Process Goals - Answers-focus on the actions an individual must engage in during performance to execute or perform well Outcome Goals - Answers-targets for performance that focus on the end result of the activity Instrumental Support - Answers-actions that directly facilitate a behavior to happen , ex- driving someone to the gym Emotional Support - Answers-The encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic, and showing concern Informational Support - Answers-Providing accurate, current, and informative information, ex- from trainers Companionship Support - Answers-When someone engages in a behavior with an individual, ex- exercising with a friend or partner Precontemplation - Answers-Individual is either unaware or not interested in making a change within the next 6 months Contemplation - Answers-Individual does not currently exercise, but is planning to start within 6 months Preparation - Answers-Individual is planning to begin exercising soon, and has taken steps toward it, and may even be sporadically exercising Action - Answers-Individual has been exercising for less than 6 months