Summary
Samenvatting voedingswaarden
- Course
- Institution
Een samenvatting (tabelvorm) van alle gemiddelde voedingswaarden die dienen gekend te zijn voor het examen om de oefeningen te kunnen maken.
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By: lorenapalmeri • 1 year ago
By: gracewhite • 6 year ago
By: vdkstudent • 6 year ago
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Energie Vocht Eiwitten Vetten Cholesterol Kh vdvz Na K Ca P Fe VitaminesGranen 350kcal 12% 10-12% 2% 0mg 70% 3,5% / / / / / Vitamine B
Afgeleiden graankorrel 350kcal 12% 10-12% 2% 0mg 70% / laag In / / / Meer
zemelen vitamine B in
en kiemen volkoren
Aardappel 70kcal 80% 2% 0% 0mg 15% 1,5% Verw. 370-270 Verw. Laag 0,4mg Vit. C 13-
3mg
Groenten 40kcal 90% 2% 0,5% 0mg 4-5% 0,5-17% 10-15 250-300 25-50 mg 60mg 0,5-1 Vit C 35mg
gem: 3% mg mg mg
Peulvruchten 300-350 12% 20% 1,5% 0mg 20% 22% Verw. 1000mg 80 mg 400mg 5 mg laag
1. Gedroogd 100kcal 70% 7% 0,5% 12% 6% Blik/glas 250mg 30 mg 100mg 2-3mg
2. Gekookt 120kcal 170mg 250mg 30 mg 100mg
3. vleesvervanger
Champignons 25 kcal 92 % 2,9 g 0,3 g 0mg 4% 1% 4 mg 370 mg 5 mg 104 mg 1 mg Vitamine
1. Rauw 37kcal 88% 4g 0,5 g 6% 2,5 % 31 mg 516 mg 6 mg 141 mg 1,7 mg B2/B6
2. Oesterzwam 55 kcal 83% 1,5 g 0,2 g 14 % 2% 4 mg 117 mg 3 mg 29 mg 0,4 mg
3. Shii-takes
fruit 50- (80- 0-2% 0% 0mg 1-20% (0,5- 2mg 200mg 15-20mg 50mg 0,5 mg Vitamine C
60kcal 95%) banaan 10%)
85% 2%
noten 650kcal laag 2,5- 50% 0mg laag Kastanje Pinda 350-840 Amandel Zonnebloem / Vitamine B
24,5% hoog gezouten (amandel, + pitten Amandel: A
kastanje, hazelnoot Kastanje: C
gezouten hoog
pinda )
Verdikkingsmiddelen 350kcal 10% Gelatine 0% Eidooier 0-94 / Pud.poed. / / Puddingpoeder / /
instant instant
Lege 450kcal
koolhydraatbronnen
Vers rauw vlees 100-250 60-75 20% 0,8-25 50-80 mg 0% 0g 70-80mg 300-400 Verw. 200mg 0,4-4mg laag
eieren 100-250 48-88 13% eidooier 352-1226 Verw. 0g 120mg 125 mg 91mg 312 2,9mg Vitamine A,
D,B2
vis 70-220 60-80 18% 0,2-20% 20-80mg 0% 0g Laag 300-450 5-40 200-300 0,5mg Vit D in vets.
melk 35-65 90% 3,5% 0-3,6% 0-12mg 4,5% 0g 40-50 150mg 120mg 70-100mg 0mg Vit. B2
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