Summary
Samenvatting voedingswaarden
- Course
- Institution
Een samenvatting (tabelvorm) van alle gemiddelde voedingswaarden die dienen gekend te zijn voor het examen om de oefeningen te kunnen maken.
[Show more]
3 reviews
By: lorenapalmeri • 1 year ago
By: gracewhite • 6 year ago
By: vdkstudent • 6 year ago
Seller
FollowKimberlyderock
Reviews received
Content preview
Energie Vocht Eiwitten Vetten Cholesterol Kh vdvz Na K Ca P Fe VitaminesGranen 350kcal 12% 10-12% 2% 0mg 70% 3,5% / / / / / Vitamine B
Afgeleiden graankorrel 350kcal 12% 10-12% 2% 0mg 70% / laag In / / / Meer
zemelen vitamine B in
en kiemen volkoren
Aardappel 70kcal 80% 2% 0% 0mg 15% 1,5% Verw. 370-270 Verw. Laag 0,4mg Vit. C 13-
3mg
Groenten 40kcal 90% 2% 0,5% 0mg 4-5% 0,5-17% 10-15 250-300 25-50 mg 60mg 0,5-1 Vit C 35mg
gem: 3% mg mg mg
Peulvruchten 300-350 12% 20% 1,5% 0mg 20% 22% Verw. 1000mg 80 mg 400mg 5 mg laag
1. Gedroogd 100kcal 70% 7% 0,5% 12% 6% Blik/glas 250mg 30 mg 100mg 2-3mg
2. Gekookt 120kcal 170mg 250mg 30 mg 100mg
3. vleesvervanger
Champignons 25 kcal 92 % 2,9 g 0,3 g 0mg 4% 1% 4 mg 370 mg 5 mg 104 mg 1 mg Vitamine
1. Rauw 37kcal 88% 4g 0,5 g 6% 2,5 % 31 mg 516 mg 6 mg 141 mg 1,7 mg B2/B6
2. Oesterzwam 55 kcal 83% 1,5 g 0,2 g 14 % 2% 4 mg 117 mg 3 mg 29 mg 0,4 mg
3. Shii-takes
fruit 50- (80- 0-2% 0% 0mg 1-20% (0,5- 2mg 200mg 15-20mg 50mg 0,5 mg Vitamine C
60kcal 95%) banaan 10%)
85% 2%
noten 650kcal laag 2,5- 50% 0mg laag Kastanje Pinda 350-840 Amandel Zonnebloem / Vitamine B
24,5% hoog gezouten (amandel, + pitten Amandel: A
kastanje, hazelnoot Kastanje: C
gezouten hoog
pinda )
Verdikkingsmiddelen 350kcal 10% Gelatine 0% Eidooier 0-94 / Pud.poed. / / Puddingpoeder / /
instant instant
Lege 450kcal
koolhydraatbronnen
Vers rauw vlees 100-250 60-75 20% 0,8-25 50-80 mg 0% 0g 70-80mg 300-400 Verw. 200mg 0,4-4mg laag
eieren 100-250 48-88 13% eidooier 352-1226 Verw. 0g 120mg 125 mg 91mg 312 2,9mg Vitamine A,
D,B2
vis 70-220 60-80 18% 0,2-20% 20-80mg 0% 0g Laag 300-450 5-40 200-300 0,5mg Vit D in vets.
melk 35-65 90% 3,5% 0-3,6% 0-12mg 4,5% 0g 40-50 150mg 120mg 70-100mg 0mg Vit. B2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Kimberlyderock. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $4.28. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72042 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now