PORTAGE LEARNING BIOD 121 Nutrition Exam 5

PORTAGE LEARNING BIOD 121 Nutrition Exam 5 (2)How often are the program objectives updated? - answer(1)Healthy People is the program designed to improve the nation's health. (2)The objectives are updated every 10 years. Josh is interested in starting a fitness routine. Every January he begins to exercise with good intentions, but soon falls back to his usual routine. Provide two suggestions to help Josh establish a fitness routine. - answerAny of the following would be appropriate: Find an enjoyable activity, vary your routine, have an exercise partner, start slowly, set specific goals and reward yourself. True or False. If false, explain why it is false. When initiating an exercise routine one should start with 60 minutes daily. - answerFalse, When initiating an exercise routine one should start with 30 minutes daily. Define Target Zone as related to heart rate. - answerTarget zone is 60%-90% of a person's maximum heart rate. Julie is 25 years of age. She wants to know what her maximum heart rate and her target zone should be when exercising. Calculate her maximum heart rate and target zone showing your work. - answerMaximum heart rate is 220 - current age 220- 25 = 195 Target Zone is 60% to 90% of the maximum heart rate. 195 x .60 = 117 195 x .90 = 175.5 Target zone is 117-175.5 beats per minute Protein - answerrunning a marathon Phosphocreatine - answerthrowing a weighted ball fat - answera moderate hike