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ACTION Personal Trainer exam/152 Answered Questions
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ACTION Personal Trainer exam/152 Answered Questions
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ACTION Personal Trainer exam/152 AnsweredQuestions
Types of muscle contractions - -concentric, eccentric, isometric
-concentric - -shortens muscle
-Eccentric - -Lengthening muscle
-Isometric - -No change in muscle
-Muscle Synergy - -Sequential activation of muscle groups
-Throwing a ball uses - -Eccentric Muscle Action
-R. E. A. D - -Rapport Empathy Assessment Development
-Proprioception - -The sense of location and position in relation to each
other as a whole.
-3 Major Functions or Nervous System - -Sensory Integrated Motor
-Immediate energy 10 sec - -ATP-CP
-Short term energy up to 1 minute - -Lactic Acid (Glycolytic)
-Long term energy greater than 2 minutes - -Aerobic/Ocidative
-Periodization - -Variations of volume and intensity in the resistance training
program
-3 types of warm ups - -General, Physical Activity, Passive
-Self Myofascial Release - -Technique to remove knots (foam rollers or
objects to message muscles)
-40-60% Carbs 10% Protein 25-30% Fat - -Active persons diet
-Primary muscle specificities - -Mechanical, Neuromuscular, Metabolic
-F. I. D. M - -Frequency, intensity, Duration, Mode
-3 Aspects of Balance - -Static, Peripheral, Dynamic
-Biomechanics - -Mechanics of tissues, joints, and human movement
, -Three planes of motion - -Sagittal Frontal Transverse
-Sagittal - -Separates body right to left
-Frontal - -Separates body front to back
-Transverse - -Separates body upper and lower
-Carbohydrates - -Primary source of instant energy, needed to burn fat
-Fat - -Needed to absorb vitamins, minerals and supplements. Long term
energy storage
-Electrolytes - -Table salt, Potassium Calcium Magnesium Phosphate Sulfate
-Main groups of proprioceptors - -Ligament, joint and skin
Neck and inner ear
Muscle
-Stretch Technique Intensity - -Static Stretching
Neuromuscular
Neurodynamic
Self-myofascial
Active isolated
Dynamic
-Lean Body Weight LBW - -Body fat % x weight
-Glycemic Index - -Ranks carbs based on simplicity
Simple carbs High GI
Complex carbs Low GI
-220-age - -Max Heart Rate
-Max heart rate x 0.6 - -Lower limit heart rate
-Max heart rate x by 0.85 - -Upper limit heart rate
-MHR x 0.55 - MHR x 0.70 - -How to calculate target heart rate range
-Three types of Flexibility - -Corrective
Active
Functional
-Corrective - -First part of flexibility continuum
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