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ACTION CPT - Practice Exam Questions with Verified Answers 2024
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ACTION CPT - Practice ExamQuestions with Verified Answers
2024
Which of the following is a function of the cardiovascular system? - -Carrying
oxygen to all parts of the body
-The cardiovascular system regulates the body's pH level. True or False? - -
True
-The shortening of an activated muscle is called: - -Concentric muscle
action
-Which level of motor control is responsible for the fast, reflex response
necessary for prevention of injuries? - -1st
-It is not recommended to perform exercises that cause the pulse to exceed:
- -85% of maximum heart rate
-Which of the following tests will measure muscular performance? - -Sit-up
test
-Which assessments should a personal trainer give to a 38-year-old visibly
obese female? - -All assessments except physical fitness assessments
-The beep test used to measure VO2 is recommended primarily for: - -
Athletes
-A 22-year-old male college student wants to begin a resistance training
program to build muscle. He is 5'10" tall and weighs 180 pounds. He has
never engaged in any kind of formal exercise, and when questioned replied
that he basically lives on pizza and beer and whatever other junk food his
roommates bring home. What is the most appropriate suggestion for this
client? - -Work with him to create a reasonable dietary plan, and begin an
aerobic program for him before starting resistance training.
-Cross-training is the best way to increase fat loss and calorie-burning for
clients who want to lose fat. True or false? - -True
-Volume and intensity are increased and decreased, but not in a traditional
way in: - -Undulating periodization
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