HPEX 310: Exam 1 (100% correct and graded A+)

Male life expectancy - Answer-76.1 years Female life expectancy - Answer-81.1 years over the last 20 years life expectancy has _____________ - Answer-increased life expectance may decrease over the next decade because ..... - Answer-CVD, cancer, respiratory disease 4 major factors that influence health and longevity - Answer-lifestyle: diet and exercise, smoking (most influential) environment: food deserts, air quality genetics health care delivery what is wellness? - Answer-optimal health which encompasses all the dimensions of well-being how can you achieve a state of wellness? - Answer-- regular PA - proper nutrition - emotional/spiritual balance - eliminating unhealthy behaviors physical wellness - Answer-all behaviors that keep your body healthy - healthy body weight and achieving physical fitness emotional wellness (mental health) - Answer-social skills and interpersonal relationships - emotional stability - mental disorders are the leading cause of disability between 15-44yintellectual wellness - Answer-active minds throughout life spiritual wellness - Answer-ability to understand your purpose in life; experience love, pain, peace, sorrow social wellness - Answer-development and maintenance of meaningful interpersonal relationships - quality not quantity environmental wellness - Answer-+ or - impact on total wellness - polluted air, contaminated water, "safe environment" occupational wellness - Answer-high level of satisfaction in your job or career choice financial wellness - Answer-live comfortably on your income, in addition to managing money in a responsible way Healthy people 2020 goals - Answer-- attaining high quality and longer lives - reducing risk of injury and premature death - achieving health equity physical activity - Answer-any unplanned contraction of skeletal muscles that increase energy expenditure exercise - Answer-a sub category of PA planned, structured, and repetitive physical activities done to improve or maintain one or more aspects of physical fitness less than ____% of American adults do the recommended amount of exercise to promote health - Answer-50% benefits of being physically active or exercising - Answer-decreased fall risk decreased risk of early death decreased anxiety and depressionimproved cognitive function improved mood decreased risk of strokes, cancers, CVD, osteop health related physical fitness components - Answer-Cardiorespiratory endurance body composition muscular strength muscular endurance flexibility