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HLTH 110 Test #2 – Questions With Complete Answers
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HLTH 110 Test #2 – Questions With Complete Answers
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HLTH 110 Test #2 – Questions With Complete AnswersWhat is the amount of physical activity time recommended for an adult?
✔️Ans - Textbook pg 78
150 minutes of moderate-vigorous intensity aerobic physical activity per
week
Benefits of regular physical activity ✔️Ans - Textbook pg 78, 82-83
Regular physical activity enhances your overall health and helps prevent
diseases; Better bones, better mental health and functioning, brighter
mood and less stress, enhanced immunity, healthier heart and lungs, longer
and more active life, lowered risk of cancer, lowered risk of type 2 diabetes,
lowered weight
Aspects of each of the components in a FITT program ✔️Ans - Textbook
pg 86
F- frequency - how often you exercise
I - intensity - how hard
T - time - how long
T - type - specific activity
Signs and symptoms of anorexia nervosa ✔️Ans - Textbook pg 152-153
- weight loss
- deliberate self-starvation
- intense fear of gaining weight
- refusal to eat
- hair loss
- sensitivity to cold
- compulsive exercise
- amenorrhea
- dry skin
- constipation
Signs and symptoms of binge eating disorder ✔️Ans - Textbook pg 153-
154
-rapid consumption of an abnormally large amount of food in a relatively
short time
- feel a lack of control when it comes to eating
, - often eat alone due to embarrassment
- weight gain
- depression
- anxiety
Dimensions of Psychosocial Health ✔️Ans - Textbook pg 32-34
- Mental Health
- Emotional Health
- Social Health
- Spiritual Health
Examples of each dimension of psychosocial health ✔️Ans - Textbook
pg 32-34
Mental Health:
-the "thinking" part of psychosocial health
-describes our ability to perceive reality as it is, to respond to its
challenges, and to develop rational strategies for living
Emotional Health:
-the ability to express and acknowledge one's feelings and moods and
exhibit adaptability and compassion for others
Social Health:
- the ability to interact effectively with other people and with the social
environment
Spiritual Health:
- our ability to identify our basic purpose in life and to experience the
fulfillment of achieving our full potential
Characteristics of psychosocially healthy individuals ✔️Ans - Textbook
pg 32 (read page 32-34 for more in depth answer)
-connecting with others
-staying positive
-managing and coping with hard times
Characteristics of optimistic self-explanatory style ✔️Ans - Course pack
pg 110-114
A belief in the genuine possibility of happiness and anticipating a best
possible outcome
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