Q1 What is it that fibre doesn’t assist with in food?
a) preventing certain types of cancer
b) lowering your cholesterol
c) regulating your blood sugar
d) increasing your overall energy levels
Q2 One of the most important goals in helping children to develop healthy eating habits is
to ….
a) present food in small and attractive chunks
b) expose them to an increasing number and variety of foods from each food group
c) eat with them and model enjoyment of a variety of food
d) expose them to various food tastes
Q3 One of the following is NOT an effective way to introduce new and unfamiliar foods:
a) Introduce only one new food at a time.
b) Serve the new food along with familiar foods.
c) Reward children for trying new food.
d) Introduce new food when the child is hungry
Q4 What are the three main types of carbohydrates found in foods?
a) glucose, fructose and galactose
b) starch, glycogen and cellulose
c) monosaccharides, disaccharides and polysaccharides
d) sucrose, lactose and maltose
Q5 The following are signs of emotional abuse:
a) antisocial behaviour, low self-esteem and a fear of adults
b) nightmares, excessive aggression and a need for constant reassurance
c) apathy, hostility, a lack of self-confidence and an inability to concentrate
d) excessive absenteeism, frustration and a tendency to cry.
Q6 Which of the following is a characteristic of anorexia nervosa?
a) distorted body image
b) binge eating followed by purging
c) compulsive overeating
d) none of the above
Q7 Which of the following measures can help to improve the security of a school?
a) keeping the main entrance unlocked during school hours
b) restricting access to the school premises through a single monitored entry point
c) sharing school security codes with the local community
d) ignoring maintenance of school boundary fences
Q8 In a rural area, what should teachers encourage learners to do while walking to school?
a) Walk alone, even if the path is isolated.
b) Walk with friends or classmates in groups.
c) Use smartphones throughout the journey.
d) Take shortcuts through fields to save time.
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