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ISSA Exam-NUTR Section 1.
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ISSA Exam-NUTR Section 1.
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ISSA Exam-NUTR Section 11. Which of the following is a characteristic of soluble fiber?: Dissolves in
stomach fluids (77)
2. Muscle cells serve as a reservoir for which of the following: Glucose
(78) 3. What effect do foods with a high glycemic index have on the body:
increase insulin (84)
4. Which of the following is a complex carbohydrate: cellulose (77)
5. Which of the following is a simple sugar: fructose (75)
6. What is the recommended daily allowance of protein for a female client
who is 30 years of age: 46 (111)
7. Which of the following food sources provides the highest amount of
protein per 100-gram serving: Beef sirloin (109)
8. What part of the digestive system releases pepsin: stomach (108)
9. What effect does dietary protein have on the body: increases insulin (326 -
maybe)
10. Which of the following is an essential amino acid: Histidine (101)
11. How much of the adult human body is composed of water: 50-60% (190)
12. How many liters of water does the European Food Safety Authority
recommend daily for men: 2.5 (199)
13. Which of these urinary hydration biomarkers provides the best index of
day to day hydration: urine color (192)
14. What hormone is primarily responsible for water reabsorption at the level
of the kidney: Arginine vasopressin (195)
15. A diuretic effect has been observed when caffeine consumption exceeds
how many milligrams per kilogram of body weight: 6 (203)
16. Of the following types of exercise, which promotes a higher bone density
when performed consistently: barbell training (163)
17. Minerals such as calcium function as a: enzyme cofactor (163)
18. Which mineral has been linked to dietary supplements for fat loss and
muscle gain: chromium (178)
19. Which mineral is known widely for its role in oral health: fluoride (182)
20. Boron and molybdenum are essential nutrients classified as: trace
minerals (181)
21. Cholesterol is needed for the synthesis of: vitamin D
22. Which of the following is a precursor to vitamin D: cholestrol
23. Phospholipids are an important structural component of: the brain
24. Consumption of trans fats can increase which of the following: LDL
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, . ISSA Exam-NUTR Section 1
25. Which best illustrates the chronological order of the digestion of fat:
Pancreatic lipase, emulsification, micelles, blood, lymph
26. What vitamin is neither fat nor water-soluble: choline
27 The absorption of vitamin D can be improved when it is packaged in a
formulation that is: oil based
28. A deficiency in what type of vitamin presents itself through symptoms of
night blindness: beta-carotene
29. Which of the following foods is a dietary source of vitamin B12: eggs
30. Which of the following is a dietary source of vitamin C: collard greens
31. Within a cell membrane, which of the following attaches directly to the
lipid bilayer: phospholipids
32. A bundle of 70-100, mostly undifferentiated human cells is a: blastocyst
33. The process of replacing epithelial cells to maintain a protective
barrier, is known as: epithelialization
34. Which type of muscle is responsible for involuntary muscle contraction
in the organ systems: smooth muscle
35. Which organ system protects the body and is composed of skin, hair,
and nails: Integumentary system
36. The energy released as the bonds that hold chemicals together are
broken, is known as: chemical energy
37. The energy expenditure associated with food digestion and absorption is
the: thermic effect of food (TEF)
38. Which of the following is an enzyme required by the process of
rephosphorylation, to create ATP: ATP Synthase
39. What three-carbon structure is formed by splitting a glucose molecule:
pyruvate
40. How many ATP molecules are produced from the breakdown of fatty
acids: 106
41. In which states is it legal for anyone to share nutrition education through
materials originating from a public or well-known entity such as the
American
Heart Association, the Centers for Disease Control and Prevention, and the
American College of Nutrition: California and New Mexico
42. Goals that are aligned with a client's values, beliefs, and motivations are
known as: relevant goals
43. Within the SMART goals acronym, what does the 'R' stand for: realistic
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