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ISSA Quiz Questions Nutrition Exam Latest Questions with Answers for 2024 Update.
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ISSA Quiz Questions Nutrition Exam Latest Questions with Answers for 2024 Update.
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ISSA Quiz Questions Nutrition1. Who declared "Let thy food be thy medicine, and thy medicine be thy
food" in 400 B.C.: Hippocrates
2. Vitamins and their importance in health and wellness were discovered by
European doctors in the: Early 1900s
3. In humans what provides the first impression of food?: The eyes
4. Which of the following is one of the five categories of taste in food,
corresponding to the flavor glutamate?: Umami
5. Foods selected, produced, or consumed for reasons beyond calorie and
nutrient content are referred to as: Functional Foods
6. Approximately what percentage of a cell's mass is water?: 70%
7. A thin polar membrane made of pairs of a lipid molecules, is known as:
Lipid bilayer
8. Epithelial cells can be classified as squamous, cuboidal, or: Columnar
9. Tendons and ligaments are made of: Dense connective tissue
10. The three types of body muscle found in the human body are: cardiac,
skeletal, and: Smooth
11. How many organ systems in the body: 11
12. Which organ system works closely with the nervous system to produce,
release, and regulate hormones?: Endocrine system
13. Which of the following is a pulpy, acidic fluid passing from the stomach
to the small intestine, consisting of gastric juices and partially digested
food?: Chyme
14. Specialized cells on the pancreas, which secrete insulin, glucagon, and
somatostatin are referred to as the: islet of Langerhans
15. The small intestine is divided into the sections, in what order?:
Doudenum, jejunum, and ileum
16. Process of converting ingested nutrients into energy within the body:
Metabolism
17. A calorie is the amount of energy needed to raise the temperature of 1
gram of water by: 1 degree Celsius and 1 ATM
18. What is the caloric(kcal) yield of nutritional fat: 9 kcal
19. Which method of measuring energy expenditure measures oxygen
consumed, and carbon dioxide produced?: Indirect calorimetry
20. Which of the following is widely used to predict an individual's RMR:
Bland Altman analysis
21. What principle states energy cannot be created nor destroyed, but only
change from one form to another: Law of Conservation of Energy
, . ISSA Quiz Questions Nutrition
22. Within the ATP-ADP cycle, what is the process of adding a phosphate?:
Rephosphorylation
23 Enzyme catalyzing the breakdown of ATP to ADP: ATPase
24. The phosphagen system provides an instant source of energy, for up to:
30 seconds
25. Most effective at producing ATP: Fatty Acids
26. Fructose produces a slower rise in blood sugar after consumption
because: It must be converted into glucose first
27. Has glycemic index scores: Carbohydrates
28. Digested quickly in the body: Monosacharides
29. A client with low blood sugar levels is correctly identified as:
Hypoglycemia
30. Most likely to protect muscle from being catabolized during exercise:
Fruit 31. The best time to consume a carbohydrate rich drink when
cycling is when the athletic activity level lasts: 95 minutes
32. Characteristics of a soluble fiber: Prevents spikes in blood glucose levels
33. Gut bacteria has been found to prefer which types of carbohydrate:
Cellulose
34. Primary energy source of the brain: Glycogen
35. Liver serves as a reservoir for what?: Glucose
36. Recommended daily intake of protein for a client who's goal is to build
lean body mass: 1.4-2.0 g/kg/d
37. Muscle will release amino acids to be used as energy under which
condition?: With severe calorie restriction
38. of the BCAAs, which amino acid is most used by the body: Leucine
39. Supplementing with glutamine is most beneficial for clients: Recovering
from an injury
40. Protein catabolism is mostly likely to occur during a: 2 hour swim
41. Food source with a high amount of protein per 100 gram serving:
Almonds
42. BCAA: Isoleucine
43. What role does the pancreas play in the digestion of protein: It produces
protease
It releases trypsin
44. Proteins that have a high biological value are classified as: Complete
Protiens
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