NCSF Sports Nutrition study guide
Micronutrients
Protein
Linoleic acid
Glycogen
Phytonutrients
Fiber
Water
Trans fatty acids
Proteins
Tea and Wine
Two fat soluble vitamins that are synthesized in the body
Carbohydrates
Insoluble fiber
Cholesterol
daily intake of protein for sedentary...
Ans: provides structure to organs, tissue, muscle and skin and hair; can regulate
metabolism in the form of enzymes
3). Linoleic acid
Ans: is an essential fatty acid
4). Glycogen
Ans: storage form of carbohydrate in humans
5). Phytonutrients
Ans: Can serve as antioxidants
6). Fiber
Ans: provides low caloric yield with high satiety
7). Water
Ans: Solvent to allow proper electrolyte dynamics
8). Trans fatty acids
Ans: are know to promote cardiovascular disease
9). Proteins
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, Ans: are comprised of numerous amino acids bound by peptide bonds
10). Tea and wine
Ans: beverages that contain phytonutrients known as polyphenols
11). Two fat soluble vitamins that are synthesized in the body
Ans: Vitamins d and k
12). Carbohydrates
Ans: predominantly used during high intensity training
13). Insoluble fiber
Ans: shorten transit time of waste products and potential toxins in the intestinal tract
14). Cholesterol
Ans: is a precursor to vitamin D and testosterone
15). Daily intake of protein for sedentary individual
Ans: 0.8-1.2g/kg of total body weight
16). Daily value
Ans: used on food labels to represent a RDA value
17). 7-day dietary survey
Ans: method for estimating nutrient intake
18). Aspartame
Ans: synthetic additive with 180x the sweetness of sucrose
19). Trans fat
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