NFPT PRACTICE EXAM 2024 WITH 100% CORRECT ANSWERS

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Answer - Red slow twitch Which of the following could be a reason that muscles experience atrophy? Answer - Aging process Where are the rhomboid muscles located? Answer - Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? Answer - Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? Answer - Compound Which of the following is NOT measured in a skinfold test? Answer - Glutes Fast twitch muscle fibers are taxed most when: Answer - Moving heavy weight What is a primary goal when training an older adult? Answer - Improving ADL When working with a pregnant client it is important to avoid which of the following types of exercise? Answer - Exercises in both the prone & supine positions d/t client not being able to lay on stomach or back What %