NFPT EXAM 2024 WITH 100% CORRECT ANSWERS

The five components of physical health Answer - Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Answer - Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Answer - Endurance Muscular endurance Answer - The amount of strength that can be repeated several times Muscular strength Answer - The amount of strength in one repetition Flexibility Answer - The range of motion in given joints Body composition Answer - The amount of body fat relative to the total weight or as compared to the lean mass What are three additional factors that are specific to the fitness regimens of athletes and sports teams? Answer - Agility, speed and Mobility Intellectual health Answer - The capacity to assimilate and integrate new information into one's thinking and thought processes Cognitive health Answer - Often grouped with mental health as it has mostly to do with how we pro