NASM-CPT 4: 2 (Combo) All Answered 100% 2022

NASM-CPT 4: 2 (Combo) All Answered 100% 2022 School of Fitness, Ormond Beach Neuron → Neuron Interneuron Muscles or Organs → Brain +/or Spinal Cord Sensory (Afferent) Neurons Brain +/or Spinal Cord → Muscles or Organs Motor (Efferent) Neuron Axial Skeleton Skull, Rib Cage, Vertebral Column Appendicular Skeleton Shoulder Girdle, Pelvic Girdle, Upper & Lower Extremities. 5 Bone Classifications Irregular, Long, Short, Flat, Sesamoid 4 Joint Motions Roll, Spin, Slide, Twist 6 Types of Synovial Joints Pivot, Saddle, Gliding, Condyloid, Hinge, Ball-and-Socket Components of a Muscle Fiber Z-line (Top), Thin Filaments, Sarcomere, Thick Filaments, Myofibril, Z-line (Bottom) Muscle Fiber Types Type I, Type II Type I Muscle Fibers (exercise examples) Walking, SB Push-ups, Sitting Type II Muscle Fibers (exercise examples) Plyometrics, Sprinting Muscle Functions Agonist, Antagonist, Synergist, Stabilizer Agonist (ref. → Overhead Press w/ RB) Deltoid Stabilizer (Ref. → Overhead Press w/ RB) Rotator Cuff Synergist (Ref. → Overhead Press w/ RB) Triceps Antagonist (Ref. → Overhead Press w/ RB) Latissimus Dorsi Agonist (Ref. → 1-Arm DB Row) Latissimus Dorsi Synergist (Ref. → 1-Arm DB Row) Posterior Deltoid, Biceps Stabilizer (Ref. → 1-Arm DB Row) Rotator Cuff Antagonist (Ref. → 1-Arm DB Row) Pectoralis Major Agonist (Ref. → Barbell Squat) Gluteus Maximus, Quadriceps Synergist (Ref. → Barbell Squat) Hamstrings Stabilizer (Ref. → Barbell Squat) Transverse Abdominis Antagonist (Ref. → Barbell Squat) Psoas 7 Endocrine Glands Pineal Gland, Adrenal Gland, Thyroid Gland, Pancreas, Thymus, Pituitary Gland, Ovary, & Testes Pineal Gland Endocrine Gland - Plays MAJOR Role in Sexual Development, Metabolism, & Produces Melatonin (hormone that Regulates Sleep/Wake cycle) Adrenal Gland Pair of Endocrine Glands that sit just above the Kidneys & Secrete hormones (Epinephrine + Norepinephrine) that help arouse the body in times of stress. Thyroid Gland Controls body metabolism rate Pancreas Digestive Organ that Regulates Hormones Insulin + Glucagon Thymus Endocrine gland located in the mediastinum Pituitary Gland Endocrine Gland - (aka. "Master Gland") Attached to Base of Brain; Secretes hormones that Affect Function of Other Glands a/w/a Hormones that ACT directly on Physical Processes. Ovary 1 of 2 (Endocrine) Glands located on each side of Pelvic Cavity that Produce Ova & Female Sex Hormones (i.e. Estrogen + Progesterone) Testes Androgens (e.g. Testosterone): Regulate changes associated w/ Sexual Development & Support Production of Sperm (Hormone:) Somatostatin (Gland:) Hypothalamus (Hormone:) Growth Hormone (HGH) (Gland:) Pituitary Gland (Hormone:) Testosterone (Gland:) Testes (Hormone:) Adrenaline (Gland:) Adrenal Glands (Hormone:) Insulin (Gland:) Pancreas (Major Function:) Epinephrine / Norepinephrine Stimulates Fight/Flight response. (Major Function:) Cortisol Levels significantly ↑ during times of stress to maintain an energy supply (Major Function:) Testosterone Plays fundamental role in Growth + Repair of Tissue (Major Function:) Growth Hormone Primarily an Anabolic hormone that is responsible for most of Growth & Development during childhood (Major Function:) Pancreas Maintains steady Glucose levels in Blood (Major Function:) Hypothalamus Regulates Satiety Kinetic Chain Combination + Interrelation of the Nervous, Muscular, & Skeletal systems (Characteristics of Muscle Fiber Types): Smaller in Size Type 1 MF (Slow-Twitch) (Characteristics of Muscle Fiber Types): Produce LESS Force Type 1 MF (Slow-Twitch) (Characteristics of Muscle Fiber Types): Slow to Fatigue Type 1 MF (Slow-Twitch) (Characteristics of Muscle Fiber Types): Long-term Contractions Type 1 MF (Slow-Twitch) (Characteristics of Muscle Fiber Types): Produce MORE Force Type 2 MF (Fast-Twitch) (Characteristics of Muscle Fiber Types): Quick to Fatigue Type 2 MF (Fast-Twitch) (Characteristics of Muscle Fiber Types): Short-term contractions (Force + Power) Type 2 MF (Fast-Twitch) (Characteristics of Muscle Fiber Types): Lower in Capillaries, Mitochondria, + Myoglobin Type 1 MF (Slow-Twitch) _____ attach muscles to Bone & Provide Anchor from which the Muscle can exert Force + Control the Bone + Joint Tendons ______ is Tissue consisting of Long Cells that contract when stimulated to produce motion.