NASM PES Exam Review With 100% Correct Answers

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to maintain alignment of the musculoskeletal system, allowing one to maintain center of gravity. The highest intensity of muscle activation, while performing Olympic lifts occurs at the.. - answerHip extensors During which stage of the stress response will the body experience less soreness and improvement in activity? - answerResistance Development What is involved in the postural control system? - answerProprioceptive, Vestibular, Visual How many meals should an athlete eat each day? - answer4-6 small meals Detect muscle length - answermuscle spindles detect pain - answernociceptors Detect limit in a rang of motion - answerruffini afferants Detect joint rotation - answerskin receptors Rate of force production - answerExert max force in a short amount of time Olympic lifts should be inserted into which phases of the OPT model? - answer5/6 posture - answerthe capability to maintain alignment within the human movement system via dynamic control Main reason cardiac output is improved with training - answerincrease in stroke volume What will improve rate of force production - answerplyometrics: rapid exchange between eccentric and concentric contractions power exercises Olympic lifts occur in what planes - answerfrontal and saggital The majority of strength gains occur within - answerthe first 12 weeks As intensity of exercise increases, - answerrespiratory quotient increases The number of foot contacts measures - answertraining volume speed is - answerrate of performance As intensity increases, the number of repetitions that can be performed - answerdecreases Preferred location to take pulse - answerradial pulse measures horizontal speed - answer5-0-5 Measures reaction capabilities in multiple planes - answerT-test Predicts VO2 Max - answer20-m shuttle test Measures lateral speed - answerPro lane agility drill Synergistic dominance - answerstabilizing muscles compensating for weak primary movers strength - answerAbility to exert force against resistance Stretch shortening cycle - answereccentric contraction followed quickly by a contraction Flexibility - answeroptimum range of motion to enhance functional capabilities Elastic potential energy is stored - answerin the eccentric phase Vitamin C in athletes will - answerReduce Muscle soreness Waste of aerobic ATP production is - answerCarbon Dioxide and water Functional unit of a muscle - answerSarcomere Vegetarians should supplement which vitamin? - answerb12 which form of stretching results in the greatest increase in range of motion - answerproprioceptive neuromuscular facilitati