Exam (elaborations)
STOTT - Program Matwork Exam With 100% Correct Answers
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What should you include when designing a balanced workout? - correct answer Flexion, rotation, extension and lateral flexion (all spinal movements should be incorporated) What is the max amount of people for a group pilates class? - correct answer At the STOTT studio there is a max of 8-10. 6 is...
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