NSC 415 Latest Exam #1 Questions with 100% Correct Answers
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NSC
NSC 415 Latest Exam #1 Questions with 100% Correct Answers
What athletes benefit from carb loading? How much carbs should be eaten? How does it work? - Answer-This benefits endurance and prolonged team sports (over 90 minutes). They should be consuming upwards to 80% of their diet to be carbs. T...
ee energy systems in the body and when are they us
what does bmr stand for and what is it answer
what is rmr answer resting metabolic rate the n
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NSC 415 Latest Exam #1 Questions with
100% Correct Answers
What are three energy systems in the body and when are they used? - Answer-1.)
Phosphocreatine. Immediately used energy 3-15 seconds.
2.) Anaerobic. CHO only. 30 seconds-2minutes.
3.) Aerobic. CHO and Fat. 2minutes-3hours
Name some examples of an athlete that would use that energy system. - Answer-1.)
Phosphocreatine. Sprinter, pole vaulter, shot put
2.) Anaerobic. swimmer, rower, skier, dirt biker
3.) Aerobic. Marathon runner, distance runner, triathlete
What does BMR stand for and what is it? - Answer-basal metabolic rate, number of
basic calories the body uses while at rest
What is a TEE and what does it do? - Answer-total energy expenditure. It is the
composed of the energy costs of all the processes of essential life BMR, TEF, TEA etc.
What is RMR? - Answer-Resting Metabolic Rate the number of calories the body burns
at rest, not doing anything
What is EER and what is that used for? - Answer-Estimated Energy Requirement,
defined by DRI's and used with an equation, uses the activity factor,
What is the carb loading protocols? - Answer-The amount of carbs you eat need to start
to increase as the intensity of your workout starts to decrease eventually the day before,
the athlete needs to consume 80% carbs of their diet and little to no training.
What athletes benefit from carb loading? How much carbs should be eaten? How does
it work? - Answer-This benefits endurance and prolonged team sports (over 90
minutes). They should be consuming upwards to 80% of their diet to be carbs. This
works by increasing liver and muscle glycogen content, increasing glycogen synthase
activity and delay fatigue in that entrance event.
Explain micronutrient deficiency in Females. - Answer-Iron-restricts the energy
consumption and increases losses in menstruation. Used for oxygen delivery and
affects the production of ATP in the skeletal muscle.
Calcium- low calcium intakes in general.Functions include: Bone metabolism, blood
coagulation, transmission of nerve impulses, maintenance and functionality of cell
membranes
Vitamin D- known for women to be 30% more vitamin D deficient. maintains calcium
homeostasis and bone remodeling.
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