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Cognitive Behavioural Therapy Correct Questions & Answers(RATED A+)
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* What is CBT? - ANSWER Cognitive Behavioural Therapy (CBT) is a talking therapy that can help patients manage their problems by changing the way they think (cognitive) and what they do (behaviour). It's most commonly used to treat anxiety and depression * What mental health conditions can ...

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  • March 1, 2024
  • 6
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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  • cognitive behavioural therapy
  • what is cbt answer cognitive behavioural therap
  • what mental health conditions can cbt be used to t

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Cognitive Behavioural Therapy Correct
Questions & Answers(RATED A+)
*
What is CBT? - ANSWER Cognitive Behavioural Therapy (CBT) is a talking therapy that
can help patients manage their problems by changing the way they think (cognitive) and
what they do (behaviour).

It's most commonly used to treat anxiety and depression

*
What mental health conditions can CBT be used to treat? - ANSWER Obsessive
compulsive disorder (OCD).
Panic disorder.
Post-traumatic stress disorder (PTSD).
Phobias.
Bipolar disorder.
Psychosis.
Anger.
Low self-esteem.
Eating disorders - E.g. anorexia and bulimia.
Sleep problems - E.g. insomnia.
Problems related to alcohol misuse.

*
When is CBT used to treat long term conditions? - ANSWER Irritable bowel syndrome
(IBS)
Chronic fatigue syndrome (CFS)
Chronic pain syndrome.

Note: Although CBT can't cure the physical symptoms of these conditions, it can help
people cope better with their symptoms.

What are the underlying assumptions of CBT? - ANSWER How an individual interprets
life events plays a role in determining how they responds to those events (Beck, 1991).

Individual is an 'active' agent in process.

Patients are seen as being excessively negative in their beliefs.

Results of cognitive processes are accessible to consciousness as thoughts and
images.

, Individual has the potential to change them.

What are the goals of CBT? - ANSWER Provide patients with clear and credible
rationale for understanding their disorder and mechanisms of therapeutic change.

Offer highly structured sessions and a viable course of action for addressing their
concerns.

Be active and problem-focused.

Encourage self-monitoring and the assessment of progress.

*CBT aims to get you to a point where you can 'do it yourself', and work out your own
ways of tackling these problems.*

What happens during a CBT session? - ANSWER 30 - 60 minute session, once a week
or once every two weeks.

x1 course = 5 - 20 sessions.

The patient (Pt) and therapist work together to break down the problems into separate
parts -
1) Thoughts
2) Physical feelings
3) Actions.

The Pt and therapist analyse these areas to work out if they're unrealistic or unhelpful
and to determine the effect they have.

The therapist will then be able to advise how to change unhelpful thoughts and
behaviours.

After working out what the Pt can change, the Pt will be asked to practise these
changes in their daily life and then discuss their success next time.

The eventual aim is to teach the Pt to apply the skills learnt during treatment to their
daily life.

This helps Pts manage their problems and stop them having a negative impact on their
lives.

The cost of private therapy sessions varies, usually £40-100 per session.

According to the general assumptions of CBT, humans... - ANSWER -are capable of
reason
-can consider

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