Canfitpro Exam Prep - 2021 Questions And Answers All verified

Canfitpro Exam Prep - 2021 Questions And Answers All verified How many calories in a gram of carbohydrates ? - ANS 4 How many calories are in 1lbs of fat? - ANS 3500 What does RICE stand for? - ANS rest, ice, compression, elevation What are the 5 SMART goals? - ANS Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANS excess post-exercise oxygen consumption What is a compound exercise? - ANS multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - ANS Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - ANS Movements that involves limited joint or muscle group. Name 5 isolation exercises - ANS Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration Curls, barbell curl, preacher Curls. What are the 4 primary components of fitness? CMFB - ANS Cardio respiratory capacity, muscle strengthening, flexibility, body composition How would you describe or explain Body Composition to a client? What is body composition? - ANS It's the percentage of fat, bone, water and muscle in the human body. Define energy - ANS the ability to do physical work What is the byproduct of anaerobic glycolysis - ANS lactic acid Define metabolism - ANS The sum of all chemical reactions in the body that either use or create energy