issa final exam GRADED A LATEST 2023/2024 /issa final exam TO SCORE A
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GRADED A 2023/2024
Institution
GRADED A 2023/2024
issa final exam GRADED A LATEST
2023/2024 /issa final exam
TO SCORE A
quickness as it relates to the element of reactive training? - CORRECT
ANSWER The ability to react and change body position with maximum
rate of force production
What is the condition of low blood pressure measuring 90/6...
issa final exam GRADED A LATEST
2023/2024 /issa final exam
TO SCORE A
quickness as it relates to the element of reactive training? - CORRECT
ANSWER The ability to react and change body position with maximum
rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or
less? - CORRECT ANSWER Hypotension
Which principle of fitness states that a training program must be
specific for an individual's goals and desired adaptations? - CORRECT
ANSWER Principle of specificity
In the OARS model for behavior change, recapping the plan of action is
part of which technique? - CORRECT ANSWER Summarizing
According to the CDC, what is the definition of cleaning? - CORRECT
ANSWER Removing dirt and impurities from a surface with a
detergent and water
Which body composition measurement utilizes calipers? - CORRECT
ANSWER Skinfold measurements
,Which client form allows clients to understand and accept any and all
risks associated with beginning an exercise program? - CORRECT
ANSWER Liability waiver
When attracting new clients, which of the following is the most
effective way for a trainer to find new prospects? - CORRECT ANSWER
Hire an advertising firm
Which of the following is a common site to measure the pulse in
humans? - CORRECT ANSWER Radial artery
Which advanced training technique is described as completing one set
of an exercise until failure before immediately lowering the weight and
continuing the set until failure again? - CORRECT ANSWER Drop sets
Which estimated maximum heart rate formula is used for clients with
high blood pressure? - CORRECT ANSWER 162 - (0.7 x age)
Which relatively common chronic health condition is characterized by
bronchial spasms that make it difficult to breathe effectively? -
CORRECT ANSWER Asthma
Microtearing that occurs during which muscle action is responsible for
delayed onset muscle soreness (DOMS)? - CORRECT ANSWER
Eccentric
, Which type of neuron sends information from the central nervous
system to the muscles to generate movement? - CORRECT ANSWER
Efferent neuron
What is the average bodyfat percentage for females? - CORRECT
ANSWER 25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - CORRECT
ANSWER Zones 4 and 5
What is the purpose of a business plan? - CORRECT ANSWER To
outline how a business will be operated
What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected? -
CORRECT ANSWER Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - CORRECT
ANSWER The particular group(s) of consumers that a product or
service targets
During the overhead squat assessment, which of the following muscles
may likely be overactive (tight) if the arms fall forward? - CORRECT
ANSWER Latissimus dorsi
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