ISSA Sports Nutrition Final EXAM /GRADED A LATEST 2023/2024 /DOWNLOAD TO SCORE A
5 views 0 purchase
Course
ISSA Sports Nutrition
Institution
ISSA Sports Nutrition
ISSA Sports Nutrition Final EXAM
/GRADED A LATEST 2023/2024
/DOWNLOAD TO SCORE A
Which of the following is the 3 E's of nutrition? - CORRECT
ANSWER Essential Nutrition for Maximum Performance
Essential Nutrition for Survival
Essential Nutrition for Optimal Health
Which of the following is...
ISSA Sports Nutrition Final EXAM
/GRADED A LATEST 2023/2024
/DOWNLOAD TO SCORE A
Which of the following is the 3 E's of nutrition? - CORRECT
ANSWER Essential Nutrition for Maximum Performance
Essential Nutrition for Survival
Essential Nutrition for Optimal Health
Which of the following is an essential nutrient? - CORRECT
ANSWER A, B, and C
In order to reduce free radical damage to their bodies, athletes
need to consume nutrients with ___ capabilities - CORRECT
ANSWER antioxidant
What is the practice of eating certain amounts of protein, fat,
and carbs to enhance athletic performance? - CORRECT
ANSWER Nutrient modulation
,Which of the following is NOT true regarding PDI guidelines? -
CORRECT ANSWER None of the above
The nervous system has different nutritional needs than the
muscles - CORRECT ANSWER True
"Non-essential" nutrients do not need to be included in the diet
since they are already made in the body - CORRECT ANSWER
False
Individuals with special nutrition needs are not covered by the
RDAs - CORRECT ANSWER True
PDI guidelines are primarily intended for the average public -
CORRECT ANSWER False
Body type, body composition, specific sport training, and
activity level all determine nutritional needs - CORRECT
ANSWER True
Which macro-nutrient has a caloric value of 9 calories per
gram? - CORRECT ANSWER Fat
,Thermogenesis is activated by which of the following
mechanisms? - CORRECT ANSWER Exercise
exposure to cold
nutrition
Which of the following is an example of a simple carb? -
CORRECT ANSWER Glucose
Fructose
Protein provides the body with building blocks in the form of? -
CORRECT ANSWER amino acids
What does proper macro-nutrient modulation for physical
activity NOT incorporate? - CORRECT ANSWER vitamins and
minerals
Which of the following is the most essential macro-nutrient? -
CORRECT ANSWER water
Which of the following is a major electrolyte found in body
fluids? - CORRECT ANSWER sodium
magnesium
, potassium
chloride
Research shows that a diet containing over__% of total daily
calories from fat increases the chances of developing heart
disease and certain cancers. - CORRECT ANSWER 30
Which of the following is NOT an acceptable food additive? -
CORRECT ANSWER equal
Which of the following is an example of an ergogenic aid? -
CORRECT ANSWER blood doping
drugs
mental strategies
special training techniques
Macro-nutrients supply the body with energy and serve as the
building blocks for growth and repair - CORRECT ANSWER True
Carbs and lipids are the macro-nutrients primarily used to
provide the body with energy - CORRECT ANSWER True
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller laurenjames. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
