NCSF FINAL EXAM 2024 WITH 100% CORRECT ANSWERS

What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - correct answer no joint movement What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - correct answer barbell shrug What is the natural curvature of the thoracic spine? - correct answer kyphotic curve When performed correctly, what is the prime mover responsible for hip extension during the back squat? - correct answer gluteus maximus What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the scapula? - correct answer rhomboids Which of the following exercises requires the greatest contribution from trunk stabilizers when using 80% 1RM? - correct answer barbell bent-over row