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Physiology of Fitness (P1, P2, P3, P4, P5, P6, M1, M2, M3, M4, D1, D2)
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P1 – Describe the M1 – Explain the responsemusculoskeletal and energy of the musculoskeletal,
systems response to acute cardiovascular and
exercise respiratory systems to acute
exercise
P2 – Describe the
cardiovascular and
respiratory systems response
to acute exercise
P3- Describe the long-term M2 – Explain the long-term
effects of exercise on the effects of exercise on the
musculoskeletal system and musculoskeletal,
energy systems cardiovascular, respiratory
and energy systems
P4 – Describe the long-term
effects of exercise on the
cardiovascular and
respiratory systems
P5 – Collect physiological M3 - Collect physiological D1 - Independently
data to investigate the data to investigate the investigate
effects of eeeccise on the effects of exercise on the physiological
musculoskeletal, the musculoskeletal, effects of exercise on
cacdiovasculac, cespicatocy cardiovascular, the musculoskeletal,
and enecgy systems, with respiratory cardiovascular,
tutoc suppoct and energy systems, with respiratory
limited tutor support and energy systems
P6 - Review physiological M4 - Review physiological D2 - Review physiological
data collected, describing data collected, explaining data collected, analysing
the effects of exercise on the effects of exercise the effects of exercise on
the musculoskeletal, on the musculoskeletal, the musculoskeletal,
cardiovascular, cardiovascular, cardiovascular,
respiratory and energy respiratory and energy respiratory and energy
systems. systems. systems.
Cacdiovasculac system:
5 minutes prior to exercise I gathered the reading of 62 beats per minute in terms of
heart rate.
This shows a perfectly healthy heart rate and it is efectiely functonal prior to exercise.
At the end of exercise before I let the client rest and recoier their heart rate reached
164 bpm. This is perfectly normal for intense cardioiascular exercise of any sort.
This occurs due to the muscles around the body demanding greater amounts of oxygen
to replenish their efectieness so they would be able to functon properly a lot longer. If
the oxygen demands weren’t met by the muscles, they would reach a state of oxygen
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