NASM FINAL EXAM ACTUAL QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES VERIFIED ANSWERS ALREADY GRADED A+
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Course
NASM Nutrition
Institution
NASM Nutrition
NASM FINAL EXAM
ACTUAL QUESTIONS AND CORRECT
DETAILED ANSWERS WITH
RATIONALES VERIFIED ANSWERS
ALREADY GRADED A+
What percentage of individuals over the age of 65 have a least 1
chronic disease in America? At least 2? - CORRECT ANSWER80%...50%
What percentage of American adults have a...
Muscle Imbalances that may present as Lumbar Hyperlordosis (3)
- CORRECT ANSWER-Weak hamstrings, tight lower back, or
tight psoas
Causes of Lumbar Hyperlordosis other than Muscle Imbalances
(9) - CORRECT ANSWER-Achondroplasia, Spondylolisthesis,
osteoporosis, obesity, kyphosis, discitis, benign juvenile lordosis,
pregnancy, and Rickett's (Vitamin D deficiency)
Most common Knee Injury - CORRECT ANSWER-Anterior
Cruciate Ligament
,Leading causes of death caused by chronic disease (5) -
CORRECT ANSWER-Obesity, cancer, cardiovascular disease,
arthritis, and diabetes
Injury rate of sedentary adults in first 6 weeks of training -
CORRECT ANSWER-50-90%
Deconditioned - CORRECT ANSWER-State of lost physical
fitness including muscle imbalance, decreased flexibility, and lack
of core and joint stability
Proprioception - CORRECT ANSWER-Cumulative sensory input
to the central nervous system from all mechanoreceptors that
sense body position and movement.
Proprioceptively Enriched Environment - CORRECT ANSWER-An
unstable, yet controllable, physical situation in which exercises
are performed that causes the body to use its internal balance
and stabilization mechanisms
Integrated Training - CORRECT ANSWER-Concept that
integrates all forms of training in an integrated fashion in a
progressive system
Physiologic Benefits of OPT Model (5) - CORRECT ANSWER-
improved cardiovascular efficiency, enhances endocrine and
, serum lipid adaptations, increases metabolic efficiency, increases
tissue tensile strength, increases bone density
Physical benefits of OPT Model (2) - CORRECT ANSWER-
Decreases body fat and increases lean body mass
Performance benefits of OPT Model (8) - CORRECT ANSWER-
Strength, Power, Endurance, Speed, Flexibility, Agility, Balance
Phase(s) associatied with Stabilization level of OPT Model -
CORRECT ANSWER-Phase 1: Stabilization Endurance Training
Goals of Phase 1 of OPT Model (5) - CORRECT ANSWER-
Improve muscular endurance, enhance joint stability, increase
flexibility, enhance posture, improve neuromuscular efficiency
Three strategies for Stabilization training - CORRECT ANSWER-
corrective flexibility, training in a controlled, unstable environment,
low loads, high repetition
Muscular Endurance - CORRECT ANSWER-Muscle's ability to
contract for an extended period of time
Neuromuscular Efficiency - CORRECT ANSWER-Ability of
neuromuscular system to enable muscles to work effectively in all
planes of motion
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