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Physical educationCh 5
Q1 what do u mean by physical fitness ?
A1 it is ability of a person to do daily work without getting tired.
Q2 what do u mean by health?
A2 health is a state physical, mental, emotional and social wellbeing of a person.
Q3 what do u mean by wellness?
A3 it is the ability of a person to live socially, physically, emotionally a balanced life.
OR
disease free life
Q4 according to WHO what is health?
A4 it is the state of complete physical, social and mental wellbeing and not just the
absence of disease.
Q5 enlist the importance of fitness and wellness?
A5 DEVELOPMENT OF SOCIAL QUALITIES:
we learn various social equalities like discipline cooperation, friendship kindness and
many others. These qualities help us to adjust in the society.
BETTER MANAGEMENT OF STRESS AND TENSION:
A physically fit person always a confident person. He believes in himself and his
abilities. He has better control over stress and tension.
Q what are the components of physical fitness?
A there are various component of physical fitness. There are five main physical fitness
component and that are inter-related with each other directly and indirectly. Every
component has its own importance in games sports and even in daily life of the
individual.
Following are the component of physical fitness:
1. STRENGTH: it is the ability of muscles to do fight against load. It has two
types:
Static strength: it is ability of muscles to work and work is not seen directly.
Eg: pushing the wall
Dynamic: muscles do work and work Is seen directly.
It has three types:
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