ACTION Personal Training - Chapter Quizzes With 100% Correct Answers 2024

ACTION Personal Training - Chapter Quizzes With 100% Correct Answers 2024 Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - answerD) Lungs What are the three functions of the nervous system? - answerSensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - answerD) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or False? - answerTrue What are the three systems that are collectively referred to as the kinetic chain? - answermuscular, articular, neutral Is the oxidative system for producing aerobic energy or anaerobic energy? - answerAerobic Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system - answerB) ATP-CP system What is the function of the ATP-CP system? a)To provide energy all the time b)To provide energy for low intensity long workouts c)To provide energy for high intensity short workouts d)all of the above - answerc)To provide energy for high intensity short Which of the following is NOT an organ or tissue required to work intensely during a workout? a)heart b)lungs c)muscle d)none of the above - answerd)none of the above A personal trainer can cause a client injury with an inappropriate workout if the trainer is not aware of how the body works? True or false? - answerTrue Which of the following is not part of the study of biomechanics? a)Physics; fluid mechanics and thermodynamics (the study of energy) b)Biology; understanding tendons and muscles c)Mathematics; calculus and algebra d)Chemistry; the production of hormones during exercise - answerd)Chemistry; the production of hormones during exercise Kinematics is the study of human motion. True or false? - answerTrue What are the five biomechanical processes that occur duriing a warm-up exercise? - answercardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to active muscles, heightened body temp, enhanced motor skills and brain transmissions with nervous impulses moving faster, increased discomfort from muscles and cardiorespiratory system What are the three groups of proprioceptors? - answerLigament, joint and skin proprioceptors, neck and inner ear proprioceptors, muscle proprioceptors As you walk from one end of the room to the other, what forces are influencing your movement? a)gravity b)friction c)tension d)all of the above - answerd)all of the above What is the opposite of the motion pronation (to turn the palms face down)? - answerSupination What are the three planes of motion that intersect in the body? - answerTraverse plane, sagittal plane, frontal plane Concentric, eccentric and isometric/static are the names of three major types of what? - answerMuscle action How is muscle strength typically measured? - answerMMT - Manual muscle test What system of the body plays a role in proprioception (perception of an object's position)? a)nervous system b)cardiorespiratory system c)immunce system d)digestive system - answera)nervous system What is the purpose of the initial client assessment? a)to learn about the client b)to efficiently tailor the proper workout regimen c)to understand the likes and dislikes of the client d)all of the above - answerd)all of the above One of the many jobs a personal trainer has is to advise the client on how to handle any unresolved medical issues they may have. True or false? - answerFalse In order to keep the client's medical information private, the personal trainer should put a ________ in the assessment form. - answerConfidentiality clause All of the following are considered lifestyle categories: hobbies, physical activities, workout in front of a computer and nutritional habits. True or false? - answerTrue Knowing what medications the client is taking and possible side effects are important because a)the trainer may need to borrow some if the medication runs out b)the client may be allergic to certain medications c)there may be conflicts between the recommended workout and the medication d)the trainer may need to refill the prescription - answerc)there may be conflicts between the recommended workout and the medication Small changes in one's daily routine like parking further away from a building or taking the stairs can have a large impact on fitness goals. True or False? - answerTrue Why do most people hire a personal trainer? - answerTo add that special benefit that the client has been missing as a means of fulfilling weight-loss or fitness goals. The optimum regimen that is specific to the client's needs can be best designed when the assessment is ___________. - answerThorough The best way to conduct an initial assessment is to a)give the client the form to take home so it is not filled out in a hurry b)let the client fill the form out while demonstrating how to stretch c)going over the form with the client personally d)email it so the client will not be inconvenienced by having to write the answers - answerc)going over the form with the client personally If the client has a condition such as lower back pain, the trainer should encourage the client to perform strength training for that region without prior approval from a health care physician. True or False? - answerFalse What are some aspects of personal fitness that are included in program design? - answerAnatomy, physiology, kinesiology, basic nutrition and knowledge of training special populations Postural misalignment and injury can be created by muscular imbalances. True or False? - answerTrue What are physiological factors that one should consider in designing a fitness program? a)muscle action b)ATP usage c)proper positioning d) All of the above - answerd) All of the above What are the three primary resistance training goals? - answerHypertrophy, muscular strength and muscular endurance Plyometrics are used with exercise beginners. True or False? - answerFalse Using a variety of modes of cardiovascular training is called _____________. - answerCross- training How is exercise intensity measured? - answerby the amount of oxygen consumed during exercise and the number of calories burned Periodization is a)muscular action in which there is no change in muscle length b)the use of progressive cycling in resistance training c)the position from which all movement begins and ends - answerb)the use of progressive cycling in resistance training