ACTION Personal Training - Chapter Quizzes With 100% Correct Answers 2024

ACTION Personal Training - Chapter Quizzes With 100% Correct Answers 2024 Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - answerD) Lungs What are the three functions of the nervous system? - answerSensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - answerD) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or False? - answerTrue What are the three systems that are collectively referred to as the kinetic chain? - answermuscular, articular, neutral Is the oxidative system for producing aerobic energy or anaerobic energy? - answerAerobic Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system - answerB) ATP-CP system What is the function of the ATP-CP system? a)To provide energy all the time b)To provide energy for low intensity long workouts c)To provide energy for high intensity short workouts d)all of the above - answerc)To provide energy for high intensity short Which of the following is NOT an organ or tissue required to work intensely during a workout? a)heart b)lungs c)muscle d)none of the above - answerd)none of the above A personal trainer can cause a client injury with an inappropriate workout if the trainer is not aware of how the body works? True or false? - answerTrue Which of the following is not part of the study of biomechanics? a)Physics; fluid mechanics and thermodynamics (the study of energy) b)Biology; understanding tendons and muscles c)Mathematics; calculus and algebra d)Chemistry; the production of hormones during exercise - answerd)Chemistry; the production of hormones during exercise Kinematics is the study of human motion. True or false? - answerTrue What are the five biomechanical processes that occur duriing a warm-up exercise? - answercardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to active muscles, heightened body temp, enhanced motor skills and brain transmissions with nervous impulses moving faster, increased discomfort from muscles and cardiorespiratory system What are the three groups of proprioceptors? - answerLigament, joint and skin proprioceptors, neck and inner ear proprioceptors, muscle proprioceptors As you walk from one end of the room to the other, what forces are influencing your movement? a)gravity b)friction c)tension d)all of the above - answerd)all of the above What is the opposite of the motion pronation (to turn the palms face down)? - answerSupination What are the three planes of motion that intersect in the body? - answerTraverse plane, sagittal plane, frontal plane Concentric, eccentric and isometric/static are the names of three major types of what? - answerMuscle action How is muscle strength typically measured? - answerMMT - Manual muscle test What system of the body plays a role in proprioception (perception of an object's position)? a)nervous system b)cardiorespiratory system c)immunce system d)digestive system - answera)nervous system What is the purpose of the initial client assessment? a)to learn about the client b)to efficiently tailor the proper workout regimen c)to understand the likes and dislikes of the client d)all of the above - answerd)all of the above One of the many jobs a personal trainer has is to advise the client on how to handle any unresolved medical issues they may have. True or false? - answerFalse In order to keep the client's medical information private, the personal trainer should put a ________ in the assessment form. - answerConfidentiality clause All of the following are considered lifestyle categories: hobbies, physical activities, workout in front of a computer and nutritional habits. True or false? - answerTrue Knowing what medications the client is taking and possible side effects are important because a)the trainer may need to borrow some if the medication runs out b)the client may be allergic to certain medications c)there may be conflicts between the recommended workout and the medication d)the trainer may need to refill the prescription - answerc)there may be conflicts between the recommended workout and the medication