Crossift Level 1 Questions with verified answers

Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-establishes functional capacity for body control and range of motion. Weightlifting and throwing - ANSWER-develop ability to control external objects and produce power. Sport - ANSWER-applies fitness in competitive atmosphere with more randomized movements and skill mastery two anaerobic systems - ANSWER-the phosphagen system and the lactic acid system two Olympic lifts - ANSWER-the clean and jerk and the snatch olympic lifts train athletes to... - ANSWER-effectively activate more muscle fibers more rapidly than through any other modality of training apply force to muscle groups in proper sequence, i.e., from the