ISSA Final Exam Questions with Latest Update

What is the prime mover at the hip during a hip hinge? - ANSWER-Erector spina What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - ANSWER-Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - ANSWER-Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - ANSWER-Anaerobic glycolysis What is the central nervous system (CNS) responsible for? - ANSWER-Receiving sensory input and organizing, analyzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? - ANSWER-Less than 67 percent of 1RM When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? - ANSWER-Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? - ANSWER-Hypotension What is a split routine as it relates to resistance training? - ANSWER-The division of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward toward the midline? - ANSWER-Knee valgus What is the purpose of a business plan? - ANSWER-o outline how a business will be operated What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - ANSWER-Stroke volume Which of the following best describes the muscular endurance component of fitness? - ANSWER-The ability of a muscle or group of muscles to continuously exert force against resistance over time