AFAA Primary Group Exercise Practice Test 100% SOLUTION A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formu

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and controlled movements. - ANSWER c. It considers required range of motion of a workout Group Fitness Instructors should be ready and willing to answer questions about which of the following? Select one: a. The workout being presented Correct b. Sport-specific training and goals c. Daily caloric needs of each participant d. Individual aches, pains, and injuries - ANSWER a. The workout being presented Which of the following best describes the classifications for obesity? Select one: a. An individual who is 15 pounds over the recommended weight for height b. An individual who is 10 pounds over the recommended weight for height c. An individual who is 45 pounds over the recommended weight for height d. An individual who is 25 pounds over the recommended weight for height - ANSWER c. An individual who is 45 pounds over the recommended weight for height Which teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection? Select one: a. Circuit b. Pre-designed c. Pre-choreographed d. Freestyle Correct - ANSWER d. Freestyle Exercising in the strength level works to do which of the following? Select one: a. Improve joint flexibility b. Improve the ability of the body's prime movers to produce force Correct c. Convert body fat into lean muscle tissue d. Improve aerobic capacity - ANSWER b. Improve the ability of the body's prime movers to produce force Which best describes the term modality? Select one: a. A form of exercise that follows a specific timed pattern for each movement b. A mode of exercise using a specific brand of equipment c. A mode of exercise that presents a specific stress to the body d. A form of exercise that presents a specific sequence of movement patterns - ANSWER c. A mode of exercise that presents a specific stress to the body Which of the following best describes muscle balance? Select one: a. Autonomic contractions in an overactive muscle b. Strong psoas and weak glutes c. Strong quadriceps and weak hamstring muscles d. Equivalent muscle length surrounding a joint - ANSWER d. Equivalent muscle length surrounding a joint In addition to improved quality of life and weight loss, which of the following is a another health benefit of fitness? Select one: a. Elevated mood Correct b. Reduced phosphorylation of myosin c. Reduced synchronization of motor unit firing d. Elevated blood pressure - ANSWER a. Elevated mood Which of the following is a benefit for participants who attend pre-designed classes? Select one: a. Provides instant brand recognition and credibility b. Requires less time for the pre-class planning stage c. The ability to see, feel, and visualize long-term progress Correct d. Allows for experimentation for career exploration and growth - ANSWER c. The ability to see, feel, and visualize long-term progress What is obesity? - ANSWER The condition of being considerably overweight; a person with a BMI of 30 or greater or who is at least 30 pounds over the recommended weight for their height.