Summary
Summary Planning and periodisation
- Course
- Institution
AS level physical education notes
[Show more]
Seller
Follow
careyneale2005
Content preview
Planning• training programme
↳ designed for athletes or general fitness
a successful program should...
1. check fitness level: questionnaires used (PAR-QI E. g checks lifestyle: BMI, resting HR...
2. fitness test: test specific components, athlete = maximal tests as they have good base fitness
3. set goals: good for motivation + looks at improvements providing a sense of achievement (SMART)
4. carry out training: use methods of training appropriate to goal, apply overload + progression
5. Retest and evaluate goals: see if improved, compare + evaluate to monitor progress • adjust if needed or set more goals
Periodisation
• microcycle: weeks - each week consists of sessions of units with an aim
• meso cycle: months - length of cycle depends on aim e.g 8 weeks strength
• macro cycle: years - a whole training year or Olympics (4 years)
• Recovery - enough recovery between sessions depending on intensity + duration.
use active cool-down to recover
Avoid tedium and boredom in micro cycle, vary sessions.
Periodisation: aim is to PEAK in performance
preparation period-
pre-season: develops physical conditions
of athlete and works on tactical/technical
skills. Increase volume of training.
special preparation phase: towards end of pre-
season, works on sport specific movements e.g
in netball work on agility drills using ball.
• competition period-
In season: all training focused on sport
specific exercises and drills or conditioning
to maintain skills and fitness .
Tapering: lower volume of training 2-3 weeks
prior to competition to ensure peak performance
and athlete is not fatigued or injured.
• transition period-
post season- non competitive activities involves
rehabilitation to recover and relax the mind
(psychological).
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller careyneale2005. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $3.87. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
53022 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now