ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
issa final exam 2023 questions and answers with co
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ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? - ANSWER--triceps,
suprailiac, thigh
Which of the following training repetitions and tempos would have the
greatest time under tension (tut) - ANSWER--3 repetitions at 10:0:10:0
What psychological theory suggests that people are motivated by the
need for autonomy, competence, and relatedness - ANSWER--Self-
Determination Theory (SDT)
What is the daily fat intake recommendation for the average adult -
ANSWER--20 to 30 percent of daily calories
Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - ANSWER--tempo
What type of muscular assessment is the bench press test - ANSWER--
Muscular strength assessment
Which heart rate zones are generally anaerobic in nature - ANSWER--
Zones 2 and 3
Where in the cell do the Krebs cycle and electron transport chain occur -
ANSWER--mitochondria
What percentage of maximum heart rate is represented in zone 3
cardiorespiratory intensity - ANSWER--71 to 80 percent of maximum
heart rate
The stages of change are known as what psychological model -
ANSWER--Transtheoretical Model (TTM)
, ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
How frequently should flexibility training be incorporated in a fitness
routine to enhance and individual's flexibility - ANSWER--A minimum
of three days a week
What intensity (percent of 1RM) is most closely associated with the
training adaptations of muscle hypertrophy - ANSWER--67-87
What is an exercise regression - ANSWER--Modifications to acute
training variables that decrease the challenge of a movement pattern
Which style of personal training pairs two clients together during a
workout - ANSWER--Buddy training
Which classification of neurons communicate tactile, auditory, and
visual information - ANSWER--Sensory neurons
What is the definition of quickness as it relates to the element of reactive
training - ANSWER--ability to react and change body position with
maximum rate of force production
What is the ideal height of the step or platform used during the step
assessment - ANSWER--12 inch
Which type of blood cells make up approximately 40% of blood volume
- ANSWER--Red blood cells
What term is described as the greatest volume of air that can be expelled
from the lungs after taking the deepest breath possible - ANSWER--vital
capacity
How many sets and repetitions are performed during German volume
training - ANSWER--10 sets of 10 repetitions
, ISSA FINAL EXAM 2023 QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTION
On an incident report which of the following information should be
collected - ANSWER--Site of the incident
Which of the following exercises offer the most dynamic balance
challenge for a client - ANSWER--Step up to balance on a BOSU
According to the CDC what is the definition of cleaning - ANSWER--
Removing dirt and impurities from a surface with a detergent and water
What type of training periodization progresses from low intensity to
high intensity across a macrocycle - ANSWER--Linear periodization
What type of email communication reaches out to former clients and
older prospects and encourages a reply - ANSWER--Reengagement
email
Which macronutrient is the primary source of energy for the body in
most cases - ANSWER--carbohydrate
According to the dietary guidelines for America, which of the following
should be limited in the diet to promote optimal health - ANSWER--
Unsaturated fat
What is the term for blood circulation within the heart and lungs -
ANSWER--pulmonary circulation
Which of the following acute training variable changes will increase
training volume - ANSWER--Adding repetitions during a set
What type of reactive exercises involve the repeated Maximum
stretching and contracting of muscles in the shortest amount of time -
ANSWER--Plyometric training
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