Exam (elaborations)
PEAK Pilates Mat Lvl 1 (100% accurate answers)
- Course
- Institution
Hundred correct answers Knees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline ...
[Show more]